Chicken or turkey Caesar garden salad

USDA name: Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

57 calories in 1 cup (90 g). Per 100 g, protein: 8.5 g, carbohydrates: 3 g, fat: 1.9 g.

Serving
1
= 90 g
57KCAL

Chicken or turkey Caesar garden salad, 1 cup

57 calories

Protein
7.7 g
Carbs
2.7 g
Fat
1.7 g
Fiber
0.9 g
Sugars
0.89 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.68 g3%
Cholesterol 20.7 mg7%
Sodium 239 mg10%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.9 g3%
Total Sugars 0.89 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 0.38 mg2%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K66% 79.4 µg
  • Vitamin A18% 164 µg
  • Niacin (B3)15% 2.3 mg
  • Vitamin C9% 7.9 mg
  • Folate8% 31.5 µg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)7% 0.086 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin B124% 0.099 µg
  • Choline4% 20.3 mg
  • Vitamin E3% 0.44 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 6.2 µg
  • Sodium10% 239 mg
  • Phosphorus7% 88.2 mg
  • Potassium6% 261 mg
  • Magnesium5% 21.6 mg
  • Copper5% 0.043 mg
  • Zinc5% 0.5 mg
  • Calcium4% 50.4 mg
  • Iron2% 0.38 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 132 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey caesar garden salad?
1 cup (90 g): 57 calories; protein: 7.7 g, carbohydrates: 2.7 g, fat: 1.7 g.
How much protein is in chicken or turkey caesar garden salad?
8.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey caesar garden salad?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.4 g
Energy63 kcal
Protein8.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference3 g
Fiber, total dietary1 g
Total Sugars0.99 g
Calcium, Ca56 mg
Iron, Fe0.42 mg
Magnesium, Mg24 mg
Phosphorus, P98 mg
Potassium, K290 mg
Sodium, Na265 mg
Zinc, Zn0.55 mg
Copper, Cu0.048 mg
Selenium, Se6.9 µg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0.064 mg
Riboflavin0.096 mg
Niacin2.6 mg
Vitamin B-60.14 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total22.6 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE182 µg
Retinol9 µg
Carotene, beta2,069 µg
Carotene, alpha18 µg
Cryptoxanthin, beta0 µg
Lycopene435 µg
Lutein + zeaxanthin1,366 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)88.2 µg
Fatty acids, total saturated0.75 g
SFA 4:00.017 g
SFA 6:00.015 g
SFA 8:00.009 g
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.086 g
SFA 16:00.43 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.57 g
MUFA 16:10.071 g
MUFA 18:10.51 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.18 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706818, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.