Fried chicken or turkey Caesar garden salad

USDA name: Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

361 calories in 1 salad (314 g). Per 100 g, protein: 6.3 g, carbohydrates: 7.1 g, fat: 6.8 g.

Serving
1
= 314 g
361KCAL

Fried chicken or turkey Caesar garden salad, 1 salad

361 calories

Protein
19.8 g
Carbs
22.2 g
Fat
21.5 g
Fiber
3.8 g
Sugars
3 g

Nutrition Facts

Serving size1 salad (314 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 4.8 g24%
Cholesterol 56.5 mg19%
Sodium 776 mg34%
Total Carbohydrate 22.2 g8%
Dietary Fiber 3.8 g13%
Total Sugars 3 g
Protein 19.8 g
Vitamin D 0.31 mcg2%
Calcium 166 mg13%
Iron 1.7 mg9%
Potassium 882 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K222% 267 µg
  • Vitamin A60% 537 µg
  • Niacin (B3)39% 6.3 mg
  • Vitamin C30% 26.7 mg
  • Riboflavin (B2)29% 0.37 mg
  • Folate27% 110 µg
  • Vitamin B619% 0.33 mg
  • Vitamin B1218% 0.44 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin E15% 2.2 mg
  • Choline11% 61.5 mg
  • Vitamin D2% 0.31 µg

minerals

% of the Daily Value in this serving

  • Selenium36% 19.8 µg
  • Sodium34% 776 mg
  • Phosphorus29% 361 mg
  • Potassium19% 882 mg
  • Magnesium18% 75.4 mg
  • Copper17% 0.16 mg
  • Zinc14% 1.5 mg
  • Calcium13% 166 mg
  • Iron9% 1.7 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in fried chicken or turkey caesar garden salad?
1 salad (314 g): 361 calories; protein: 19.8 g, carbohydrates: 22.2 g, fat: 21.5 g.
How much protein is in fried chicken or turkey caesar garden salad?
6.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fried chicken or turkey caesar garden salad?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.4 g
Energy115 kcal
Protein6.3 g
Total lipid (fat)6.8 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.2 g
Total Sugars0.95 g
Calcium, Ca53 mg
Iron, Fe0.53 mg
Magnesium, Mg24 mg
Phosphorus, P115 mg
Potassium, K281 mg
Sodium, Na247 mg
Zinc, Zn0.49 mg
Copper, Cu0.05 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid8.5 mg
Thiamin0.069 mg
Riboflavin0.12 mg
Niacin2 mg
Vitamin B-60.1 mg
Folate, total34 µg
Folic acid1 µg
Folate, food32 µg
Folate, DFE35 µg
Choline, total19.6 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE171 µg
Retinol9 µg
Carotene, beta1,943 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Lycopene408 µg
Lutein + zeaxanthin1,284 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)84.9 µg
Fatty acids, total saturated1.5 g
SFA 4:00.016 g
SFA 6:00.014 g
SFA 8:00.012 g
SFA 10:00.023 g
SFA 12:00.025 g
SFA 14:00.089 g
SFA 16:00.92 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.098 g
MUFA 18:12.3 g
MUFA 20:10.04 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706819, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.