Chicken or turkey garden salad, no dressing

USDA name: Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing

58 calories in 1 cup (90 g). Per 100 g, protein: 10.1 g, carbohydrates: 3 g, fat: 1.3 g.

Serving
1
= 90 g
58KCAL

Chicken or turkey garden salad, no dressing, 1 cup

58 calories

Protein
9.1 g
Carbs
2.7 g
Fat
1.2 g
Fiber
0.9 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.28 g1%
Cholesterol 26.1 mg9%
Sodium 122 mg5%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.9 g3%
Total Sugars 1.1 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 22.5 mg2%
Iron 0.32 mg2%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K44% 52.7 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin A16% 145 µg
  • Vitamin B69% 0.15 mg
  • Folate7% 26.1 µg
  • Vitamin C6% 5.8 mg
  • Riboflavin (B2)6% 0.08 mg
  • Thiamin (B1)5% 0.057 mg
  • Choline4% 23.8 mg
  • Vitamin B123% 0.081 µg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.2 µg
  • Phosphorus7% 90 mg
  • Sodium5% 122 mg
  • Potassium5% 248 mg
  • Copper5% 0.041 mg
  • Magnesium5% 18.9 mg
  • Zinc4% 0.41 mg
  • Iron2% 0.32 mg
  • Calcium2% 22.5 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 2 of 132 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey garden salad, no dressing?
1 cup (90 g): 58 calories; protein: 9.1 g, carbohydrates: 2.7 g, fat: 1.2 g.
How much protein is in chicken or turkey garden salad, no dressing?
10.1 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey garden salad, no dressing?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.9 g
Energy64 kcal
Protein10.1 g
Total lipid (fat)1.3 g
Carbohydrate, by difference3 g
Fiber, total dietary1 g
Total Sugars1.3 g
Calcium, Ca25 mg
Iron, Fe0.36 mg
Magnesium, Mg21 mg
Phosphorus, P100 mg
Potassium, K276 mg
Sodium, Na136 mg
Zinc, Zn0.45 mg
Copper, Cu0.045 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.063 mg
Riboflavin0.089 mg
Niacin3.5 mg
Vitamin B-60.16 mg
Folate, total30 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total26.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE161 µg
Retinol2 µg
Carotene, beta1,801 µg
Carotene, alpha220 µg
Cryptoxanthin, beta1 µg
Lycopene230 µg
Lutein + zeaxanthin882 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)58.6 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.25 g
SFA 18:00.053 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10.081 g
MUFA 18:10.41 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.18 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706810, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.