Chicken or turkey rice dish with vegetables, gravy

USDA name: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

340 calories in 1 cup (252 g). Per 100 g, protein: 5.3 g, carbohydrates: 16 g, fat: 5.5 g.

Serving
1
= 252 g
340KCAL

Chicken or turkey rice dish with vegetables, gravy, 1 cup

340 calories

Protein
13.2 g
Carbs
40.4 g
Fat
13.8 g
Fiber
1.8 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 2.3 g12%
Cholesterol 40.3 mg13%
Sodium 854 mg37%
Total Carbohydrate 40.4 g15%
Dietary Fiber 1.8 g6%
Total Sugars 1.4 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 32.8 mg3%
Iron 1.9 mg11%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate31% 123 µg
  • Niacin (B3)30% 4.7 mg
  • Thiamin (B1)20% 0.23 mg
  • Vitamin K15% 18.4 µg
  • Vitamin B614% 0.24 mg
  • Vitamin E14% 2.1 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline6% 34.8 mg
  • Vitamin B125% 0.13 µg
  • Vitamin C2% 1.8 mg
  • Vitamin A1% 10.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 854 mg
  • Selenium31% 16.9 µg
  • Copper15% 0.13 mg
  • Phosphorus13% 164 mg
  • Zinc12% 1.3 mg
  • Iron11% 1.9 mg
  • Magnesium8% 32.8 mg
  • Potassium5% 247 mg
  • Calcium3% 32.8 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 5 of 132 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, gravy?
1 cup (252 g): 340 calories; protein: 13.2 g, carbohydrates: 40.4 g, fat: 13.8 g.
How much protein is in chicken or turkey rice dish with vegetables, gravy?
5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey rice dish with vegetables, gravy?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy135 kcal
Protein5.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference16 g
Fiber, total dietary0.7 g
Total Sugars0.54 g
Calcium, Ca13 mg
Iron, Fe0.75 mg
Magnesium, Mg13 mg
Phosphorus, P65 mg
Potassium, K98 mg
Sodium, Na339 mg
Zinc, Zn0.52 mg
Copper, Cu0.053 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.093 mg
Riboflavin0.057 mg
Niacin1.9 mg
Vitamin B-60.094 mg
Folate, total32 µg
Folic acid24 µg
Folate, food8 µg
Folate, DFE49 µg
Choline, total13.8 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta24 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.011 g
SFA 16:00.7 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.1 g
MUFA 18:12.1 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706693, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.