Chicken or turkey and noodles with gravy

314 calories in 1 cup (224 g). 7 g protein, 15.2 g carbs and 5.7 g fat per 100 g.

Serving
1
= 224 g
314KCAL

Chicken or turkey and noodles with gravy, 1 cup

314 calories

Protein
15.7 g
Carbs
34.1 g
Fat
12.7 g
Fiber
1.6 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 2.3 g12%
Cholesterol 78.4 mg26%
Sodium 784 mg34%
Total Carbohydrate 34.1 g12%
Dietary Fiber 1.6 g6%
Total Sugars 0.69 g
Protein 15.7 g
Vitamin D 0.22 mcg1%
Calcium 26.9 mg2%
Iron 2.1 mg12%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate43% 170 µg
  • Niacin (B3)34% 5.5 mg
  • Thiamin (B1)32% 0.39 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline10% 57.6 mg
  • Vitamin E10% 1.6 mg
  • Vitamin B1210% 0.25 µg
  • Vitamin B610% 0.16 mg
  • Vitamin K5% 6.5 µg
  • Vitamin A1% 11.2 µg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.6 µg
  • Sodium34% 784 mg
  • Copper17% 0.15 mg
  • Phosphorus15% 193 mg
  • Zinc13% 1.4 mg
  • Iron12% 2.1 mg
  • Magnesium9% 35.8 mg
  • Potassium4% 177 mg
  • Calcium2% 26.9 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 98%

    leastmost

  • Calcium

    Lower than 95%

    leastmost

  • Sugars

    Lower than 90%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

  • Iron

    Higher than 75%

    leastmost

Questions

How many calories are in chicken or turkey and noodles with gravy?
1 cup (224 g) has 314 calories, 15.7 g of protein, 34.1 g of carbohydrates and 12.7 g of fat.
How much protein is in chicken or turkey and noodles with gravy?
7 g per 100 g, which is 20% of its calories.
How many net carbs are in chicken or turkey and noodles with gravy?
14.5 g per 100 g: 15.2 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water70.9 g
Energy140 kcal
Protein7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference15.2 g
Fiber, total dietary0.7 g
Total Sugars0.31 g
Calcium, Ca12 mg
Iron, Fe0.94 mg
Magnesium, Mg16 mg
Phosphorus, P86 mg
Potassium, K79 mg
Sodium, Na350 mg
Zinc, Zn0.64 mg
Copper, Cu0.069 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.12 mg
Niacin2.4 mg
Vitamin B-60.073 mg
Folate, total47 µg
Folic acid41 µg
Folate, food6 µg
Folate, DFE76 µg
Choline, total25.7 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 16:00.8 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.14 g
MUFA 18:12 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706530, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.