Chicken and potatoes with gravy

USDA name: Chicken or turkey, potatoes, corn, and cheese, with gravy

653 calories in 1 KFC Bowl (531 g). Per 100 g, protein: 4.5 g, carbohydrates: 13.3 g, fat: 6.1 g.

Serving
1
= 531 g
653KCAL

Chicken and potatoes with gravy, 1 KFC Bowl

653 calories

Protein
23.9 g
Carbs
70.5 g
Fat
32.4 g
Fiber
5.8 g
Sugars
5.3 g

Nutrition Facts

Serving size1 KFC Bowl (531 g)
Amount per serving
Calories653
% Daily Value*
Total Fat 32.4 g42%
Saturated Fat 7.8 g39%
Cholesterol 58.4 mg19%
Sodium 1,874 mg81%
Total Carbohydrate 70.5 g26%
Dietary Fiber 5.8 g21%
Total Sugars 5.3 g
Protein 23.9 g
Vitamin D 1.1 mcg5%
Calcium 218 mg17%
Iron 2.3 mg13%
Potassium 1,179 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.7 mg
  • Vitamin B634% 0.58 mg
  • Vitamin B1227% 0.64 µg
  • Riboflavin (B2)21% 0.27 mg
  • Folate17% 69 µg
  • Choline17% 92.9 mg
  • Vitamin E16% 2.4 mg
  • Vitamin A15% 138 µg
  • Vitamin K15% 18.1 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin D5% 1.1 µg
  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium81% 1,874 mg
  • Selenium52% 28.7 µg
  • Phosphorus42% 526 mg
  • Copper27% 0.24 mg
  • Potassium25% 1,179 mg
  • Zinc24% 2.6 mg
  • Magnesium21% 90.3 mg
  • Calcium17% 218 mg
  • Iron13% 2.3 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 3 of 132 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 3 of 132 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 12 of 132 other records.

    leastmost

Questions

How many calories are in chicken and potatoes with gravy?
1 KFC Bowl (531 g): 653 calories; protein: 23.9 g, carbohydrates: 70.5 g, fat: 32.4 g.
How much protein is in chicken and potatoes with gravy?
4.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chicken and potatoes with gravy?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy123 kcal
Protein4.5 g
Total lipid (fat)6.1 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.1 g
Total Sugars1 g
Calcium, Ca41 mg
Iron, Fe0.43 mg
Magnesium, Mg17 mg
Phosphorus, P99 mg
Potassium, K222 mg
Sodium, Na353 mg
Zinc, Zn0.49 mg
Copper, Cu0.045 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.033 mg
Riboflavin0.051 mg
Niacin1.6 mg
Vitamin B-60.11 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total17.5 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol23 µg
Carotene, beta26 µg
Carotene, alpha3 µg
Cryptoxanthin, beta25 µg
Lycopene0 µg
Lutein + zeaxanthin143 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated1.5 g
SFA 4:00.016 g
SFA 6:00.012 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.07 g
SFA 16:00.99 g
SFA 18:00.3 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.16 g
MUFA 18:12.1 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706666, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.