Chicken or turkey rice, corn, and cheese with gravy

USDA name: Chicken or turkey, rice, corn, and cheese, with gravy

572 calories in 1 KFC Bowl (384 g). Per 100 g, protein: 5.6 g, carbohydrates: 14.4 g, fat: 7.8 g.

Serving
1
= 384 g
572KCAL

Chicken or turkey rice, corn, and cheese with gravy, 1 KFC Bowl

572 calories

Protein
21.6 g
Carbs
55.4 g
Fat
30.1 g
Fiber
2.7 g
Sugars
3.9 g

Nutrition Facts

Serving size1 KFC Bowl (384 g)
Amount per serving
Calories572
% Daily Value*
Total Fat 30.1 g39%
Saturated Fat 7.1 g35%
Cholesterol 57.6 mg19%
Sodium 1,628 mg71%
Total Carbohydrate 55.4 g20%
Dietary Fiber 2.7 g10%
Total Sugars 3.9 g
Protein 21.6 g
Vitamin D 1.2 mcg6%
Calcium 169 mg13%
Iron 2.7 mg15%
Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Folate27% 108 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin B620% 0.34 mg
  • Vitamin B1219% 0.46 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin E14% 2 mg
  • Choline11% 61.4 mg
  • Vitamin K9% 10.4 µg
  • Vitamin A8% 73 µg
  • Vitamin D6% 1.2 µg
  • Vitamin C3% 3.1 mg

minerals

% of the Daily Value in this serving

  • Sodium71% 1,628 mg
  • Selenium55% 30.3 µg
  • Phosphorus32% 396 mg
  • Copper24% 0.22 mg
  • Zinc20% 2.2 mg
  • Iron15% 2.7 mg
  • Magnesium15% 61.4 mg
  • Calcium13% 169 mg
  • Potassium12% 545 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 132 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey rice, corn, and cheese with gravy?
1 KFC Bowl (384 g): 572 calories; protein: 21.6 g, carbohydrates: 55.4 g, fat: 30.1 g.
How much protein is in chicken or turkey rice, corn, and cheese with gravy?
5.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey rice, corn, and cheese with gravy?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy149 kcal
Protein5.6 g
Total lipid (fat)7.8 g
Carbohydrate, by difference14.4 g
Fiber, total dietary0.7 g
Total Sugars1 g
Calcium, Ca44 mg
Iron, Fe0.7 mg
Magnesium, Mg16 mg
Phosphorus, P103 mg
Potassium, K142 mg
Sodium, Na424 mg
Zinc, Zn0.58 mg
Copper, Cu0.056 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.065 mg
Riboflavin0.058 mg
Niacin1.9 mg
Vitamin B-60.088 mg
Folate, total21 µg
Folic acid10 µg
Folate, food11 µg
Folate, DFE28 µg
Choline, total16 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol16 µg
Carotene, beta21 µg
Carotene, alpha4 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin148 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated1.8 g
SFA 4:00.017 g
SFA 6:00.014 g
SFA 8:00.009 g
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.084 g
SFA 16:01.3 g
SFA 18:00.36 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.23 g
MUFA 18:12.9 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706694, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.