Chicken or turkey and vegetables, gravy

USDA name: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

282 calories in 1 cup (252 g). Per 100 g, protein: 7.1 g, carbohydrates: 4.5 g, fat: 7.4 g.

Serving
1
= 252 g
282KCAL

Chicken or turkey and vegetables, gravy, 1 cup

282 calories

Protein
17.9 g
Carbs
11.3 g
Fat
18.7 g
Fiber
2.5 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 18.7 g24%
Saturated Fat 3.3 g16%
Cholesterol 70.6 mg24%
Sodium 925 mg40%
Total Carbohydrate 11.3 g4%
Dietary Fiber 2.5 g9%
Total Sugars 2.5 g
Protein 17.9 g
Vitamin D 0 mcg0%
Calcium 47.9 mg4%
Iron 1 mg6%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K43% 51.9 µg
  • Vitamin A39% 355 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin E23% 3.5 mg
  • Vitamin C18% 16.4 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B615% 0.26 mg
  • Choline10% 52.7 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin B128% 0.2 µg
  • Folate8% 32.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 925 mg
  • Selenium27% 14.9 µg
  • Phosphorus16% 194 mg
  • Copper12% 0.11 mg
  • Zinc12% 1.3 mg
  • Potassium7% 343 mg
  • Magnesium7% 27.7 mg
  • Iron6% 1 mg
  • Calcium4% 47.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and vegetables, gravy?
1 cup (252 g): 282 calories; protein: 17.9 g, carbohydrates: 11.3 g, fat: 18.7 g.
How much protein is in chicken or turkey and vegetables, gravy?
7.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and vegetables, gravy?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.8 g
Energy112 kcal
Protein7.1 g
Total lipid (fat)7.4 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca19 mg
Iron, Fe0.4 mg
Magnesium, Mg11 mg
Phosphorus, P77 mg
Potassium, K136 mg
Sodium, Na367 mg
Zinc, Zn0.51 mg
Copper, Cu0.042 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.04 mg
Riboflavin0.085 mg
Niacin2 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total20.9 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE141 µg
Retinol2 µg
Carotene, beta1,358 µg
Carotene, alpha577 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin274 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.018 g
SFA 16:00.98 g
SFA 18:00.26 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.18 g
MUFA 18:12.8 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706785, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.