Chicken or turkey and vegetables, no sauce

USDA name: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

191 calories in 1 cup (162 g). 9.7 g protein, 2.9 g carbs and 7.8 g fat per 100 g.

Serving
1
= 162 g
191KCAL

Chicken or turkey and vegetables, no sauce, 1 cup

191 calories

Protein
15.6 g
Carbs
4.7 g
Fat
12.6 g
Fiber
2.3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.1 g10%
Cholesterol 59.9 mg20%
Sodium 625 mg27%
Total Carbohydrate 4.7 g2%
Dietary Fiber 2.3 g8%
Total Sugars 2 g
Protein 15.6 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 0.81 mg5%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K38% 45.2 µg
  • Vitamin A36% 324 µg
  • Niacin (B3)27% 4.4 mg
  • Vitamin E18% 2.8 mg
  • Vitamin C17% 15.1 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B128% 0.19 µg
  • Choline8% 44.4 mg
  • Folate7% 27.5 µg
  • Thiamin (B1)6% 0.068 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 625 mg
  • Selenium24% 13.3 µg
  • Phosphorus12% 156 mg
  • Zinc10% 1.1 mg
  • Copper9% 0.079 mg
  • Potassium6% 269 mg
  • Magnesium5% 21.1 mg
  • Iron5% 0.81 mg
  • Calcium3% 34 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Carbohydrates

    Lower than 90%

    leastmost

  • Vitamin C

    Higher than 89%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Calories

    Lower than 81%

    leastmost

  • Iron

    Lower than 76%

    leastmost

  • Total fat

    Higher than 72%

    leastmost

Questions

How many calories are in chicken or turkey and vegetables, no sauce?
1 cup (162 g) has 191 calories, 15.6 g of protein, 4.7 g of carbohydrates and 12.6 g of fat.
How much protein is in chicken or turkey and vegetables, no sauce?
9.7 g per 100 g, which is 33% of its calories.
How many net carbs are in chicken or turkey and vegetables, no sauce?
1.5 g per 100 g: 2.9 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water78.4 g
Energy118 kcal
Protein9.7 g
Total lipid (fat)7.8 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1.4 g
Total Sugars1.2 g
Calcium, Ca21 mg
Iron, Fe0.5 mg
Magnesium, Mg13 mg
Phosphorus, P96 mg
Potassium, K166 mg
Sodium, Na386 mg
Zinc, Zn0.67 mg
Copper, Cu0.049 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.042 mg
Riboflavin0.086 mg
Niacin2.7 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total27.4 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE200 µg
Retinol3 µg
Carotene, beta1,937 µg
Carotene, alpha823 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin390 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.015 g
SFA 16:00.97 g
SFA 18:00.25 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.17 g
MUFA 18:13 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706781, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.