Chicken and potatoes

USDA name: Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

209 calories in 1 cup (162 g). 6.2 g protein, 13.3 g carbs and 6 g fat per 100 g.

Serving
1
= 162 g
209KCAL

Chicken and potatoes, 1 cup

209 calories

Protein
10 g
Carbs
21.5 g
Fat
9.7 g
Fiber
2.9 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 1.5 g8%
Cholesterol 32.4 mg11%
Sodium 559 mg24%
Total Carbohydrate 21.5 g8%
Dietary Fiber 2.9 g10%
Total Sugars 1.9 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 25.9 mg2%
Iron 0.73 mg4%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K24% 29.2 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B622% 0.37 mg
  • Vitamin A19% 173 µg
  • Vitamin C17% 15.1 mg
  • Vitamin E13% 2 mg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)7% 0.092 mg
  • Choline7% 36.3 mg
  • Folate6% 24.3 µg
  • Vitamin B124% 0.097 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 559 mg
  • Copper22% 0.2 mg
  • Selenium14% 7.5 µg
  • Phosphorus10% 122 mg
  • Potassium10% 455 mg
  • Zinc8% 0.84 mg
  • Magnesium7% 30.8 mg
  • Iron4% 0.73 mg
  • Calcium2% 25.9 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Fiber

    Higher than 95%

    leastmost

  • Potassium

    Higher than 90%

    leastmost

  • Vitamin C

    Higher than 89%

    leastmost

  • Iron

    Lower than 83%

    leastmost

  • Protein

    Lower than 81%

    leastmost

  • Calcium

    Lower than 77%

    leastmost

Questions

How many calories are in chicken and potatoes?
1 cup (162 g) has 209 calories, 10 g of protein, 21.5 g of carbohydrates and 9.7 g of fat.
How much protein is in chicken and potatoes?
6.2 g per 100 g, which is 19% of its calories.
How many net carbs are in chicken and potatoes?
11.5 g per 100 g: 13.3 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.1 g
Energy129 kcal
Protein6.2 g
Total lipid (fat)6 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.8 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.45 mg
Magnesium, Mg19 mg
Phosphorus, P75 mg
Potassium, K281 mg
Sodium, Na345 mg
Zinc, Zn0.52 mg
Copper, Cu0.12 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.08 mg
Riboflavin0.057 mg
Niacin2.2 mg
Vitamin B-60.23 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total22.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE107 µg
Retinol1 µg
Carotene, beta1,034 µg
Carotene, alpha439 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin213 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18 µg
Fatty acids, total saturated0.94 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.009 g
SFA 16:00.7 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.098 g
MUFA 18:12.3 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706667, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.