Chicken or turkey and vegetables, cheese sauce

USDA name: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

296 calories in 1 cup (249 g). Per 100 g, protein: 9.8 g, carbohydrates: 3.9 g, fat: 7.2 g.

Serving
1
= 249 g
296KCAL

Chicken or turkey and vegetables, cheese sauce, 1 cup

296 calories

Protein
24.5 g
Carbs
9.7 g
Fat
18 g
Fiber
2.2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8.7 g44%
Cholesterol 92.1 mg31%
Sodium 879 mg38%
Total Carbohydrate 9.7 g4%
Dietary Fiber 2.2 g8%
Total Sugars 2 g
Protein 24.5 g
Vitamin D 1.0 mcg5%
Calcium 336 mg26%
Iron 1.1 mg6%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A42% 378 µg
  • Vitamin K28% 34.1 µg
  • Riboflavin (B2)28% 0.37 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B1222% 0.52 µg
  • Vitamin C16% 14.4 mg
  • Vitamin B614% 0.23 mg
  • Folate9% 37.4 µg
  • Thiamin (B1)9% 0.1 mg
  • Choline8% 45.6 mg
  • Vitamin E7% 1 mg
  • Vitamin D5% 1.0 µg

minerals

% of the Daily Value in this serving

  • Sodium38% 879 mg
  • Selenium34% 18.7 µg
  • Phosphorus29% 366 mg
  • Calcium26% 336 mg
  • Zinc20% 2.2 mg
  • Copper10% 0.092 mg
  • Magnesium9% 37.4 mg
  • Potassium8% 386 mg
  • Iron6% 1.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 3 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 132 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and vegetables, cheese sauce?
1 cup (249 g): 296 calories; protein: 24.5 g, carbohydrates: 9.7 g, fat: 18 g.
How much protein is in chicken or turkey and vegetables, cheese sauce?
9.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and vegetables, cheese sauce?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.5 g
Energy119 kcal
Protein9.8 g
Total lipid (fat)7.2 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.9 g
Total Sugars0.8 g
Calcium, Ca135 mg
Iron, Fe0.43 mg
Magnesium, Mg15 mg
Phosphorus, P147 mg
Potassium, K155 mg
Sodium, Na353 mg
Zinc, Zn0.9 mg
Copper, Cu0.037 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.042 mg
Riboflavin0.15 mg
Niacin1.7 mg
Vitamin B-60.094 mg
Folate, total15 µg
Folic acid1 µg
Folate, food14 µg
Folate, DFE15 µg
Choline, total18.3 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE152 µg
Retinol33 µg
Carotene, beta1,165 µg
Carotene, alpha490 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin233 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated3.5 g
SFA 4:00.15 g
SFA 6:00.078 g
SFA 8:00.042 g
SFA 10:00.091 g
SFA 12:00.085 g
SFA 14:00.49 g
SFA 16:01.8 g
SFA 18:00.73 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.23 g
MUFA 18:12.2 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.69 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706820, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.