Chicken or turkey stuffing dish with vegetables, gravy

USDA name: Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

320 calories in 1 cup (244 g). Per 100 g, protein: 5.5 g, carbohydrates: 11.3 g, fat: 7.2 g.

Serving
1
= 244 g
320KCAL

Chicken or turkey stuffing dish with vegetables, gravy, 1 cup

320 calories

Protein
13.3 g
Carbs
27.5 g
Fat
17.5 g
Fiber
2.4 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 3.6 g18%
Cholesterol 41.5 mg14%
Sodium 927 mg40%
Total Carbohydrate 27.5 g10%
Dietary Fiber 2.4 g9%
Total Sugars 3.7 g
Protein 13.3 g
Vitamin D 0 mcg0%
Calcium 61 mg5%
Iron 1.6 mg9%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A37% 332 µg
  • Vitamin K32% 37.8 µg
  • Niacin (B3)28% 4.5 mg
  • Folate19% 75.6 µg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin E15% 2.2 mg
  • Vitamin B611% 0.19 mg
  • Vitamin C11% 9.5 mg
  • Choline7% 36.1 mg
  • Vitamin B126% 0.15 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 927 mg
  • Selenium39% 21.7 µg
  • Copper15% 0.13 mg
  • Phosphorus12% 154 mg
  • Zinc9% 1 mg
  • Iron9% 1.6 mg
  • Magnesium6% 26.8 mg
  • Potassium6% 271 mg
  • Calcium5% 61 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 132 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey stuffing dish with vegetables, gravy?
1 cup (244 g): 320 calories; protein: 13.3 g, carbohydrates: 27.5 g, fat: 17.5 g.
How much protein is in chicken or turkey stuffing dish with vegetables, gravy?
5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey stuffing dish with vegetables, gravy?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.8 g
Energy131 kcal
Protein5.5 g
Total lipid (fat)7.2 g
Carbohydrate, by difference11.3 g
Fiber, total dietary1 g
Total Sugars1.5 g
Calcium, Ca25 mg
Iron, Fe0.66 mg
Magnesium, Mg11 mg
Phosphorus, P63 mg
Potassium, K111 mg
Sodium, Na380 mg
Zinc, Zn0.41 mg
Copper, Cu0.054 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.089 mg
Riboflavin0.098 mg
Niacin1.9 mg
Vitamin B-60.078 mg
Folate, total25 µg
Folic acid8 µg
Folate, food17 µg
Folate, DFE31 µg
Choline, total14.8 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE136 µg
Retinol50 µg
Carotene, beta844 µg
Carotene, alpha342 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin171 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.5 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 16:00.92 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.11 g
MUFA 18:13.2 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706706, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.