Chicken or turkey dumpling dish with vegetables, gravy

USDA name: Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy

316 calories in 1 cup (249 g). Per 100 g, protein: 5.6 g, carbohydrates: 11.6 g, fat: 6.6 g.

Serving
1
= 249 g
316KCAL

Chicken or turkey dumpling dish with vegetables, gravy, 1 cup

316 calories

Protein
13.9 g
Carbs
28.9 g
Fat
16.5 g
Fiber
2.2 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 3.2 g16%
Cholesterol 42.3 mg14%
Sodium 857 mg37%
Total Carbohydrate 28.9 g11%
Dietary Fiber 2.2 g8%
Total Sugars 2.8 g
Protein 13.9 g
Vitamin D 0.25 mcg1%
Calcium 182 mg14%
Iron 2.3 mg13%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin K28% 33.4 µg
  • Vitamin A24% 217 µg
  • Thiamin (B1)23% 0.27 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin E17% 2.6 mg
  • Folate17% 67.2 µg
  • Vitamin C11% 9.5 mg
  • Vitamin B610% 0.18 mg
  • Vitamin B1210% 0.25 µg
  • Choline7% 36.6 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium37% 857 mg
  • Selenium24% 13.2 µg
  • Phosphorus17% 209 mg
  • Calcium14% 182 mg
  • Iron13% 2.3 mg
  • Copper12% 0.1 mg
  • Zinc9% 1 mg
  • Magnesium7% 27.4 mg
  • Potassium6% 271 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 1 of 132 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 132 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 3 of 132 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey dumpling dish with vegetables, gravy?
1 cup (249 g): 316 calories; protein: 13.9 g, carbohydrates: 28.9 g, fat: 16.5 g.
How much protein is in chicken or turkey dumpling dish with vegetables, gravy?
5.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey dumpling dish with vegetables, gravy?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy127 kcal
Protein5.6 g
Total lipid (fat)6.6 g
Carbohydrate, by difference11.6 g
Fiber, total dietary0.9 g
Total Sugars1.1 g
Calcium, Ca73 mg
Iron, Fe0.92 mg
Magnesium, Mg11 mg
Phosphorus, P84 mg
Potassium, K109 mg
Sodium, Na344 mg
Zinc, Zn0.41 mg
Copper, Cu0.042 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.11 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.071 mg
Folate, total20 µg
Folic acid10 µg
Folate, food9 µg
Folate, DFE27 µg
Choline, total14.7 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE87 µg
Retinol7 µg
Carotene, beta779 µg
Carotene, alpha330 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin159 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated1.3 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.002 g
SFA 10:00.006 g
SFA 12:00.008 g
SFA 14:00.034 g
SFA 16:00.86 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.11 g
MUFA 18:12.5 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706708, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.