How many calories are in chicken or turkey rice dish with vegetables, gravy?

1 cup (252 g): 333 calories; protein: 13.1 g, carbohydrates: 37.5 g, fat: 14.3 g.

How much protein is in chicken or turkey rice dish with vegetables, gravy?

5.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in chicken or turkey rice dish with vegetables, gravy?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken or turkey rice dish with vegetables, gravy

USDA name: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

333 calories in 1 cup (252 g). Per 100 g, protein: 5.2 g, carbohydrates: 14.9 g, fat: 5.7 g.

Serving

= 252 g

Chicken or turkey rice dish with vegetables, gravy, 1 cup

333 calories

Protein: 13.1 g
Carbs: 37.5 g
Fat: 14.3 g
Fiber: 2 g
Sugars: 1.5 g

Nutrition Facts

Serving size1 cup (252 g)

Amount per serving
Calories333

% Daily Value*

Total Fat 14.3 g18%

Saturated Fat 2.4 g12%

Cholesterol 40.3 mg13%

Sodium 867 mg38%

Total Carbohydrate 37.5 g14%

Dietary Fiber 2 g7%

Total Sugars 1.5 g

Protein 13.1 g

Vitamin D 0 mcg0%

Calcium 37.8 mg3%

Iron 1.9 mg11%

Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate32% 126 µg
Niacin (B3)28% 4.5 mg
Vitamin K27% 32.8 µg
Vitamin A22% 202 µg
Thiamin (B1)20% 0.24 mg
Vitamin E18% 2.6 mg
Vitamin B615% 0.25 mg
Riboflavin (B2)10% 0.14 mg
Vitamin C10% 9.3 mg
Choline6% 32.3 mg
Vitamin B125% 0.13 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium38% 867 mg
Selenium31% 16.9 µg
Copper15% 0.14 mg
Phosphorus12% 156 mg
Zinc11% 1.3 mg
Iron11% 1.9 mg
Magnesium7% 27.7 mg
Potassium5% 232 mg
Calcium3% 37.8 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 0 of 132 other records.
leastmost
Protein
Lower than 94%
Same value as 0 of 132 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 0 of 132 other records.
leastmost
Sugars
Lower than 82%
Same value as 1 of 132 other records.
leastmost
Calcium
Lower than 77%
Same value as 5 of 132 other records.
leastmost
Sodium
Lower than 66%
Same value as 3 of 132 other records.
leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, gravy?: 1 cup (252 g): 333 calories; protein: 13.1 g, carbohydrates: 37.5 g, fat: 14.3 g.
How much protein is in chicken or turkey rice dish with vegetables, gravy?: 5.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey rice dish with vegetables, gravy?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	73 g
Energy	132 kcal
Protein	5.2 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	14.9 g
Fiber, total dietary	0.8 g
Total Sugars	0.59 g
Calcium, Ca	15 mg
Iron, Fe	0.75 mg
Magnesium, Mg	11 mg
Phosphorus, P	62 mg
Potassium, K	92 mg
Sodium, Na	344 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.054 mg
Selenium, Se	6.7 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.094 mg
Riboflavin	0.054 mg
Niacin	1.8 mg
Vitamin B-6	0.099 mg
Folate, total	33 µg
Folic acid	24 µg
Folate, food	9 µg
Folate, DFE	50 µg
Choline, total	12.8 mg
Vitamin B-12	0.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	80 µg
Retinol	1 µg
Carotene, beta	771 µg
Carotene, alpha	327 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	156 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13 µg
Fatty acids, total saturated	0.95 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.012 g
SFA 16:0	0.71 g
SFA 18:0	0.19 g
Fatty acids, total monounsaturated	2.3 g
MUFA 16:1	0.1 g
MUFA 18:1	2.2 g
MUFA 20:1	0.032 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.6 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.004 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	16 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706692, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.