Chicken or turkey rice dish with vegetables, no sauce

USDA name: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

243 calories in 1 cup (162 g). 6.8 g protein, 18.2 g carbs and 5.5 g fat per 100 g.

Serving
1
= 162 g
243KCAL

Chicken or turkey rice dish with vegetables, no sauce, 1 cup

243 calories

Protein
11 g
Carbs
29.5 g
Fat
8.9 g
Fiber
1.6 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 1.4 g7%
Cholesterol 32.4 mg11%
Sodium 559 mg24%
Total Carbohydrate 29.5 g11%
Dietary Fiber 1.6 g6%
Total Sugars 1.1 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 27.5 mg2%
Iron 1.6 mg9%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate27% 109 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin K22% 26.1 µg
  • Vitamin A19% 175 µg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin E12% 1.9 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C9% 8.1 mg
  • Riboflavin (B2)7% 0.087 mg
  • Choline5% 25.8 mg
  • Vitamin B124% 0.097 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.3 µg
  • Sodium24% 559 mg
  • Copper12% 0.11 mg
  • Phosphorus10% 125 mg
  • Zinc10% 1.1 mg
  • Iron9% 1.6 mg
  • Magnesium5% 22.7 mg
  • Potassium4% 178 mg
  • Calcium2% 27.5 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Carbohydrates

    Higher than 97%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

  • Sugars

    Lower than 80%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Protein

    Lower than 75%

    leastmost

  • Calories

    Higher than 73%

    leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, no sauce?
1 cup (162 g) has 243 calories, 11 g of protein, 29.5 g of carbohydrates and 8.9 g of fat.
How much protein is in chicken or turkey rice dish with vegetables, no sauce?
6.8 g per 100 g, which is 18% of its calories.
How many net carbs are in chicken or turkey rice dish with vegetables, no sauce?
17.2 g per 100 g: 18.2 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.3 g
Energy150 kcal
Protein6.8 g
Total lipid (fat)5.5 g
Carbohydrate, by difference18.2 g
Fiber, total dietary1 g
Total Sugars0.69 g
Calcium, Ca17 mg
Iron, Fe0.98 mg
Magnesium, Mg14 mg
Phosphorus, P77 mg
Potassium, K110 mg
Sodium, Na345 mg
Zinc, Zn0.65 mg
Copper, Cu0.066 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.12 mg
Riboflavin0.054 mg
Niacin2.3 mg
Vitamin B-60.12 mg
Folate, total44 µg
Folic acid33 µg
Folate, food11 µg
Folate, DFE67 µg
Choline, total15.9 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol1 µg
Carotene, beta1,040 µg
Carotene, alpha442 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin209 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.1 µg
Fatty acids, total saturated0.89 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.01 g
SFA 16:00.67 g
SFA 18:00.17 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.096 g
MUFA 18:12.1 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706690, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.