Turkey light meat, raw

USDA name: Turkey, whole, light meat, raw

97 calories in 1 serving (85 g). Per 100 g, protein: 23.7 g, carbohydrates: 0.14 g, fat: 1.5 g.

Serving
1
= 85 g
97KCAL

Turkey light meat, raw, 1 serving

97 calories

Protein
20.1 g
Carbs
0.12 g
Fat
1.3 g
Fiber
0 g
Sugars
0.043 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.25 g1%
Trans Fat 0.011 g
Cholesterol 48.5 mg16%
Sodium 96 mg4%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0.043 g
Protein 20.1 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 0.62 mg3%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.4 mg
  • Vitamin B641% 0.69 mg
  • Vitamin B1222% 0.54 µg
  • Pantothenic acid (B5)13% 0.66 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline8% 45 mg
  • Thiamin (B1)3% 0.036 mg
  • Folate1% 6 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin D, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.3 µg
  • Phosphorus14% 171 mg
  • Zinc10% 1.1 mg
  • Copper7% 0.06 mg
  • Magnesium6% 23.8 mg
  • Potassium4% 206 mg
  • Sodium4% 96 mg
  • Iron3% 0.62 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Lysine•1.7 g
  • Aspartic acid1.6 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1.1 g
  • Proline1.1 g
  • Glycine0.86 g
  • Serine0.8 g
  • Threonine•0.73 g
  • Phenylalanine•0.65 g
  • Valine•0.64 g
  • Tyrosine0.6 g
  • Isoleucine•0.58 g
  • Histidine•0.54 g
  • Methionine•0.53 g
  • Tryptophan•0.21 g
  • Cystine0.19 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 3 of 393 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 4 of 393 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 6 of 284 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 4 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 9 of 393 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in turkey light meat, raw?
1 serving (85 g): 97 calories; protein: 20.1 g, carbohydrates: 0.12 g, fat: 1.3 g.
How much protein is in turkey light meat, raw?
23.7 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in turkey light meat, raw?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water74.9 g
Energy114 kcal
Energy479 kj
Protein23.7 g
Total lipid (fat)1.5 g
Ash1 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0.05 g
Sucrose0.05 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.09 g
Calcium, Ca11 mg
Iron, Fe0.73 mg
Magnesium, Mg28 mg
Phosphorus, P201 mg
Potassium, K242 mg
Sodium, Na113 mg
Zinc, Zn1.3 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.14 mg
Niacin9.9 mg
Pantothenic acid0.78 mg
Vitamin B-60.81 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total53 mg
Betaine2.7 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.18 g
SFA 17:00.003 g
SFA 18:00.093 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated0.26 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.023 g
MUFA 16:1 c0.023 g
MUFA 17:10.001 g
MUFA 18:10.23 g
MUFA 18:1 c0.23 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol57 mg
Tryptophan0.25 g
Threonine0.86 g
Isoleucine0.68 g
Leucine1.6 g
Lysine2 g
Methionine0.62 g
Cystine0.22 g
Phenylalanine0.76 g
Tyrosine0.7 g
Valine0.76 g
Arginine1.3 g
Histidine0.64 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1 g
Proline1.3 g
Serine0.94 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171490, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.