Raw turkey breast, meat only

USDA name: Turkey, retail parts, breast, meat only, raw

129 calories in 4 oz (113 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 2.3 g.

Serving
1
= 113 g
129KCAL

Raw turkey breast, meat only, 4 oz

129 calories

Protein
26.4 g
Carbs
0 g
Fat
2.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.39 g2%
Trans Fat 0.015 g
Cholesterol 59.9 mg20%
Sodium 83.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.4 g
Vitamin D 0.23 mcg1%
Calcium 10.2 mg1%
Iron 0.86 mg5%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)73% 11.6 mg
  • Vitamin B1264% 1.5 µg
  • Vitamin B654% 0.92 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)14% 0.19 mg
  • Choline11% 59.1 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate2% 7.9 µg
  • Vitamin D1% 0.23 µg
  • Vitamin E1% 0.1 mg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 25 µg
  • Phosphorus17% 209 mg
  • Zinc12% 1.3 mg
  • Magnesium7% 30.5 mg
  • Copper7% 0.061 mg
  • Potassium6% 302 mg
  • Iron5% 0.86 mg
  • Sodium4% 83.6 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Lysine•2.7 g
  • Aspartic acid2.5 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.6 g
  • Proline1.3 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Valine•0.99 g
  • Phenylalanine•0.95 g
  • Isoleucine•0.95 g
  • Tyrosine0.91 g
  • Histidine•0.81 g
  • Methionine•0.74 g
  • Tryptophan•0.33 g
  • Cystine0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 393 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in raw turkey breast, meat only?
4 oz (113 g): 129 calories; protein: 26.4 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in raw turkey breast, meat only?
23.3 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in raw turkey breast, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water74.7 g
Energy114 kcal
Energy478 kj
Protein23.3 g
Total lipid (fat)2.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.76 mg
Magnesium, Mg27 mg
Phosphorus, P185 mg
Potassium, K267 mg
Sodium, Na74 mg
Zinc, Zn1.2 mg
Copper, Cu0.054 mg
Manganese, Mn0.006 mg
Selenium, Se22.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.17 mg
Niacin10.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.81 mg
Folate, total7 µg
Folate, food7 µg
Choline, total52.3 mg
Betaine2.7 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.34 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 15:00.003 g
SFA 16:00.2 g
SFA 17:00.004 g
SFA 18:00.12 g
SFA 20:00.002 g
SFA 22:00.004 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.56 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10.002 g
MUFA 18:10.26 g
MUFA 18:1 c0.25 g
MUFA 20:10.004 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.009 g
TFA 16:1 t0.001 g
TFA 18:1 t0.009 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol53 mg
Tryptophan0.29 g
Threonine1 g
Isoleucine0.84 g
Leucine1.9 g
Lysine2.4 g
Methionine0.65 g
Cystine0.22 g
Phenylalanine0.84 g
Tyrosine0.8 g
Valine0.88 g
Arginine1.5 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.1 g
Proline1.1 g
Serine0.99 g
Hydroxyproline0.07 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174515, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.