Roasted turkey breast, meat only

USDA name: Turkey, retail parts, breast, meat only, cooked, roasted

116 calories in 3 oz (85 g). Per 100 g, protein: 29.5 g, carbohydrates: 0 g, fat: 2 g.

Among the other records in Poultry Products, per 100 g: less total fat than 95%, and more protein than 93%.

Compare with another food →

Serving
1
= 85 g
116KCAL
Where the calories come from

Roasted turkey breast, meat only, 3 oz

116 calories

  • Protein25.1 g87% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.7 g13% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.56 g3%
Trans Fat 0.02 g
Cholesterol 59.5 mg20%
Sodium 96.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.1 g
Vitamin D 0.17 mcg1%
Calcium 11.9 mg1%
Iron 0.82 mg5%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mg
  • Vitamin B1262% 1.5 µg
  • Vitamin B642% 0.71 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline12% 64.9 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate2% 7.7 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 26.1 µg
  • Phosphorus17% 215 mg
  • Zinc12% 1.3 mg
  • Magnesium6% 23.8 mg
  • Copper6% 0.051 mg
  • Potassium5% 252 mg
  • Iron5% 0.82 mg
  • Sodium4% 96.9 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Lysine•2.6 g
  • Aspartic acid2.4 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Proline1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Valine•0.95 g
  • Phenylalanine•0.91 g
  • Isoleucine•0.9 g
  • Tyrosine0.86 g
  • Histidine•0.77 g
  • Methionine•0.7 g
  • Tryptophan•0.31 g
  • Cystine0.24 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 389 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 8 of 393 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in roasted turkey breast, meat only?
3 oz (85 g): 116 calories; protein: 25.1 g, carbohydrates: 0 g, fat: 1.7 g.
How much protein is in roasted turkey breast, meat only?
29.5 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in roasted turkey breast, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water67.5 g
Energy136 kcal
Energy568 kj
Protein29.5 g
Total lipid (fat)2 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.97 mg
Magnesium, Mg28 mg
Phosphorus, P253 mg
Potassium, K297 mg
Sodium, Na114 mg
Zinc, Zn1.5 mg
Copper, Cu0.06 mg
Manganese, Mn0.005 mg
Selenium, Se30.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.19 mg
Niacin11.8 mg
Pantothenic acid1 mg
Vitamin B-60.83 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total76.4 mg
Betaine3.2 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.66 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.018 g
SFA 15:00.004 g
SFA 16:00.4 g
SFA 17:00.007 g
SFA 18:00.21 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.64 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.044 g
MUFA 16:1 c0.042 g
MUFA 17:10.003 g
MUFA 18:10.58 g
MUFA 18:1 c0.56 g
MUFA 20:10.01 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.55 g
PUFA 18:2 n-6 c,c0.54 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.006 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.024 g
Fatty acids, total trans-monoenoic0.019 g
TFA 16:1 t0.002 g
TFA 18:1 t0.018 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol70 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.1 g
Leucine2.4 g
Lysine3 g
Methionine0.82 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.1 g
Arginine1.9 g
Histidine0.9 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174516, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.