Turkey breast, meat only, raw

USDA name: Turkey, whole, breast, meat only, raw

129 calories in 4 oz (113 g). 23.7 g protein, 0.14 g carbs and 1.5 g fat per 100 g.

Serving
1
= 113 g
129KCAL

Turkey breast, meat only, raw, 4 oz

129 calories

Protein
26.7 g
Carbs
0.16 g
Fat
1.7 g
Fiber
0 g
Sugars
0.057 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.33 g2%
Trans Fat 0.015 g
Cholesterol 64.4 mg21%
Sodium 128 mg6%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.057 g
Protein 26.7 g
Vitamin D 0.11 mcg1%
Calcium 12.4 mg1%
Iron 0.82 mg5%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)70% 11.2 mg
  • Vitamin B654% 0.92 mg
  • Vitamin B1230% 0.71 µg
  • Pantothenic acid (B5)18% 0.88 mg
  • Riboflavin (B2)13% 0.16 mg
  • Choline13% 69.3 mg
  • Thiamin (B1)4% 0.047 mg
  • Folate2% 7.9 µg
  • Vitamin A1% 6.8 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.7 µg
  • Phosphorus18% 227 mg
  • Zinc13% 1.4 mg
  • Copper9% 0.079 mg
  • Magnesium8% 31.6 mg
  • Potassium6% 273 mg
  • Sodium6% 128 mg
  • Iron5% 0.82 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2.2 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Proline1.4 g
  • Glycine1.1 g
  • Serine1.1 g
  • Threonine•0.97 g
  • Phenylalanine•0.86 g
  • Valine•0.85 g
  • Tyrosine0.79 g
  • Isoleucine•0.77 g
  • Histidine•0.72 g
  • Methionine•0.7 g
  • Tryptophan•0.28 g
  • Cystine0.25 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 99%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Sugars

    Higher than 87%

    leastmost

  • Iron

    Lower than 86%

    leastmost

Questions

How many calories are in turkey breast, meat only, raw?
4 oz (113 g) has 129 calories, 26.7 g of protein, 0.16 g of carbohydrates and 1.7 g of fat.
How much protein is in turkey breast, meat only, raw?
23.7 g per 100 g, which is 83% of its calories.
How many net carbs are in turkey breast, meat only, raw?
0.14 g per 100 g: 0.14 g of carbohydrates minus 0 g of fiber.

Similar foods

All 134 nutrients, per 100 g+
Water74.9 g
Energy114 kcal
Energy479 kj
Protein23.7 g
Total lipid (fat)1.5 g
Ash1 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0.05 g
Sucrose0.05 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.09 g
Calcium, Ca11 mg
Iron, Fe0.73 mg
Magnesium, Mg28 mg
Phosphorus, P201 mg
Potassium, K242 mg
Sodium, Na113 mg
Zinc, Zn1.3 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.14 mg
Niacin9.9 mg
Pantothenic acid0.78 mg
Vitamin B-60.81 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.3 mg
Betaine2.5 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.18 g
SFA 17:00.003 g
SFA 18:00.093 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated0.26 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.023 g
MUFA 16:1 c0.023 g
MUFA 17:10.001 g
MUFA 18:10.23 g
MUFA 18:1 c0.23 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol57 mg
Tryptophan0.25 g
Threonine0.86 g
Isoleucine0.68 g
Leucine1.6 g
Lysine2 g
Methionine0.62 g
Cystine0.22 g
Phenylalanine0.76 g
Tyrosine0.7 g
Valine0.76 g
Arginine1.3 g
Histidine0.64 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1 g
Proline1.3 g
Serine0.94 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171098, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.