Canned pork luncheon meat

USDA name: Luncheon meat, pork, canned

95 calories in 1 oz (28.4 g). Per 100 g, protein: 12.5 g, carbohydrates: 2.1 g, fat: 30.3 g.

Serving
1
= 28.4 g
95KCAL

Canned pork luncheon meat, 1 oz

95 calories

Protein
3.5 g
Carbs
0.6 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.1 g15%
Cholesterol 17.6 mg6%
Sodium 365 mg16%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.5 g
Vitamin D 0.14 mcg1%
Calcium 1.7 mg0%
Iron 0.2 mg1%
Potassium 61 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.26 µg
  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)6% 0.89 mg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin B64% 0.06 mg
  • Choline3% 17.5 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin E, Folate, Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium16% 365 mg
  • Selenium14% 7.9 µg
  • Zinc4% 0.42 mg
  • Phosphorus2% 23.2 mg
  • Potassium1% 61 mg
  • Copper1% 0.01 mg
  • Iron1% 0.2 mg
  • Magnesium1% 2.8 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Aspartic acid0.33 g
  • Glycine0.31 g
  • Leucine•0.27 g
  • Lysine•0.26 g
  • Alanine0.25 g
  • Arginine0.25 g
  • Proline0.19 g
  • Valine•0.19 g
  • Isoleucine•0.16 g
  • Serine0.14 g
  • Phenylalanine•0.14 g
  • Threonine•0.14 g
  • Tyrosine0.11 g
  • Histidine•0.1 g
  • Methionine•0.094 g
  • Cystine0.061 g
  • Tryptophan•0.035 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 5 of 170 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 2 of 171 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 2 of 172 other records.

    leastmost

Questions

How many calories are in canned pork luncheon meat?
1 oz (28.4 g): 95 calories; protein: 3.5 g, carbohydrates: 0.6 g, fat: 8.6 g.
How much protein is in canned pork luncheon meat?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in canned pork luncheon meat?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water51.5 g
Energy334 kcal
Energy1,397 kj
Protein12.5 g
Total lipid (fat)30.3 g
Ash3.6 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.72 mg
Magnesium, Mg10 mg
Phosphorus, P82 mg
Potassium, K215 mg
Sodium, Na1,289 mg
Zinc, Zn1.5 mg
Copper, Cu0.037 mg
Manganese, Mn0.024 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.37 mg
Riboflavin0.19 mg
Niacin3.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.21 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total61.8 mg
Betaine4.1 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated10.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.08 g
SFA 12:00.06 g
SFA 14:00.37 g
SFA 16:06.7 g
SFA 18:03.6 g
Fatty acids, total monounsaturated14.3 g
MUFA 16:11.1 g
MUFA 18:113.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:30.47 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Tryptophan0.12 g
Threonine0.49 g
Isoleucine0.57 g
Leucine0.95 g
Lysine0.93 g
Methionine0.33 g
Cystine0.21 g
Phenylalanine0.49 g
Tyrosine0.38 g
Valine0.65 g
Arginine0.87 g
Histidine0.36 g
Alanine0.88 g
Aspartic acid1.1 g
Glutamic acid1.8 g
Glycine1.1 g
Proline0.68 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.