Jellied luncheon meat

USDA name: Beef, cured, luncheon meat, jellied

31 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 3.3 g.

Serving
1
= 28 g
31KCAL

Jellied luncheon meat, 1 slice (1 oz) (4" x 4" x 3/32" thick)

31 calories

Protein
5.3 g
Carbs
0 g
Fat
0.92 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.92 g1%
Saturated Fat 0.39 g2%
Cholesterol 9.5 mg3%
Sodium 370 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.3 g
Calcium 2.8 mg0%
Iron 0.97 mg5%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)8% 1.4 mg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin B64% 0.07 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Thiamin (B1)3% 0.041 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Zinc9% 0.99 mg
  • Selenium8% 4.6 µg
  • Iron5% 0.97 mg
  • Copper4% 0.034 mg
  • Phosphorus3% 38.9 mg
  • Potassium2% 113 mg
  • Magnesium1% 5 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Glycine0.5 g
  • Aspartic acid0.45 g
  • Lysine•0.41 g
  • Arginine0.37 g
  • Leucine•0.37 g
  • Alanine0.37 g
  • Proline0.35 g
  • Valine•0.23 g
  • Serine0.21 g
  • Threonine•0.21 g
  • Isoleucine•0.2 g
  • Phenylalanine•0.19 g
  • Tyrosine0.14 g
  • Histidine•0.14 g
  • Methionine•0.12 g
  • Cystine0.055 g
  • Tryptophan•0.038 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 7 of 172 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 169 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 171 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in jellied luncheon meat?
1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g): 31 calories; protein: 5.3 g, carbohydrates: 0 g, fat: 0.92 g.
How much protein is in jellied luncheon meat?
19 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in jellied luncheon meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water74.6 g
Energy111 kcal
Energy464 kj
Protein19 g
Total lipid (fat)3.3 g
Ash3.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe3.5 mg
Magnesium, Mg18 mg
Phosphorus, P139 mg
Potassium, K402 mg
Sodium, Na1,322 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.052 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.29 mg
Niacin4.8 mg
Pantothenic acid0.69 mg
Vitamin B-60.25 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-125.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.09 g
SFA 16:00.68 g
SFA 18:00.54 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.22 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.13 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.74 g
Isoleucine0.71 g
Leucine1.3 g
Lysine1.5 g
Methionine0.42 g
Cystine0.2 g
Phenylalanine0.67 g
Tyrosine0.51 g
Valine0.82 g
Arginine1.3 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.8 g
Proline1.2 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170202, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.