Luncheon meat, loaf type

63 calories in 1 slice, NFS (28 g). Per 100 g, protein: 11.2 g, carbohydrates: 8.5 g, fat: 15.9 g.

Among the other records in Cold cuts and cured meats, per 100 g: more fiber than 98%, and more vitamin C than 98%.

Compare with another food →

Serving
1
= 28 g
63KCAL
Where the calories come from

Luncheon meat, loaf type, 1 slice, NFS

63 calories

  • Protein3.1 g20% of calories
  • Carbs2.4 g15% of calories

    incl. 0.42 g fiber · 2.4 g sugars

  • Fat4.5 g65% of calories

Nutrition Facts

Serving size1 slice, NFS (28 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Cholesterol 16.2 mg5%
Sodium 291 mg13%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.42 g2%
Total Sugars 2.4 g
Protein 3.1 g
Vitamin D 0.22 mcg1%
Calcium 30.5 mg2%
Iron 0.37 mg2%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.12 mg
  • Vitamin B126% 0.15 µg
  • Niacin (B3)4% 0.7 mg
  • Folate3% 10.4 µg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin A2% 21.8 µg
  • Vitamin C2% 2.2 mg
  • Choline2% 8.9 mg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.22 µg
  • Vitamin E1% 0.11 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 291 mg
  • Zinc4% 0.47 mg
  • Selenium4% 2.2 µg
  • Phosphorus3% 42.8 mg
  • Copper3% 0.029 mg
  • Calcium2% 30.5 mg
  • Magnesium2% 9.5 mg
  • Potassium2% 104 mg
  • Iron2% 0.37 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in luncheon meat, loaf type?
1 slice, NFS (28 g): 63 calories; protein: 3.1 g, carbohydrates: 2.4 g, fat: 4.5 g.
How much protein is in luncheon meat, loaf type?
11.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in luncheon meat, loaf type?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.3 g
Energy225 kcal
Protein11.2 g
Total lipid (fat)15.9 g
Carbohydrate, by difference8.5 g
Fiber, total dietary1.5 g
Total Sugars8.5 g
Calcium, Ca109 mg
Iron, Fe1.3 mg
Magnesium, Mg34 mg
Phosphorus, P153 mg
Potassium, K371 mg
Sodium, Na1,040 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid7.8 mg
Thiamin0.39 mg
Riboflavin0.12 mg
Niacin2.5 mg
Vitamin B-60.42 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total31.7 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol78 µg
Carotene, beta147 µg
Carotene, alpha4 µg
Cryptoxanthin, beta46 µg
Lycopene0 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.016 g
SFA 14:00.2 g
SFA 16:03.5 g
SFA 18:01.5 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.63 g
MUFA 18:16.3 g
MUFA 20:10.088 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.7 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706214, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.