Luncheon meat, loaf type

315 calories in 1 cup, pieces (140 g). Per 100 g, protein: 11.2 g, carbohydrates: 8.5 g, fat: 15.9 g.

Serving
1
= 140 g
315KCAL

Luncheon meat, loaf type, 1 cup, pieces

315 calories

Protein
15.7 g
Carbs
11.8 g
Fat
22.3 g
Fiber
2.1 g
Sugars
11.8 g

Nutrition Facts

Serving size1 cup, pieces (140 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 22.3 g29%
Saturated Fat 7.4 g37%
Cholesterol 81.2 mg27%
Sodium 1,456 mg63%
Total Carbohydrate 11.8 g4%
Dietary Fiber 2.1 g8%
Total Sugars 11.8 g
Protein 15.7 g
Vitamin D 1.1 mcg6%
Calcium 153 mg12%
Iron 1.9 mg10%
Potassium 519 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Vitamin B634% 0.59 mg
  • Vitamin B1232% 0.76 µg
  • Niacin (B3)22% 3.5 mg
  • Folate13% 51.8 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin A12% 109 µg
  • Vitamin C12% 10.9 mg
  • Choline8% 44.4 mg
  • Vitamin K6% 7.1 µg
  • Vitamin D6% 1.1 µg
  • Vitamin E4% 0.56 mg

minerals

% of the Daily Value in this serving

  • Sodium63% 1,456 mg
  • Zinc21% 2.4 mg
  • Selenium20% 11.1 µg
  • Phosphorus17% 214 mg
  • Copper16% 0.15 mg
  • Calcium12% 153 mg
  • Magnesium11% 47.6 mg
  • Potassium11% 519 mg
  • Iron10% 1.9 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in luncheon meat, loaf type?
1 cup, pieces (140 g): 315 calories; protein: 15.7 g, carbohydrates: 11.8 g, fat: 22.3 g.
How much protein is in luncheon meat, loaf type?
11.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in luncheon meat, loaf type?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.3 g
Energy225 kcal
Protein11.2 g
Total lipid (fat)15.9 g
Carbohydrate, by difference8.5 g
Fiber, total dietary1.5 g
Total Sugars8.5 g
Calcium, Ca109 mg
Iron, Fe1.3 mg
Magnesium, Mg34 mg
Phosphorus, P153 mg
Potassium, K371 mg
Sodium, Na1,040 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid7.8 mg
Thiamin0.39 mg
Riboflavin0.12 mg
Niacin2.5 mg
Vitamin B-60.42 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total31.7 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol78 µg
Carotene, beta147 µg
Carotene, alpha4 µg
Cryptoxanthin, beta46 µg
Lycopene0 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.016 g
SFA 14:00.2 g
SFA 16:03.5 g
SFA 18:01.5 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.63 g
MUFA 18:16.3 g
MUFA 20:10.088 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.7 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706214, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.