Deli turkey

USDA name: Turkey, prepackaged or deli, luncheon meat

148 calories in 1 cup, pieces (140 g). 14.8 g protein, 2.2 g carbs and 3.8 g fat per 100 g.

Serving
1
= 140 g
148KCAL

Deli turkey, 1 cup, pieces

148 calories

Protein
20.7 g
Carbs
3.1 g
Fat
5.3 g
Fiber
0 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup, pieces (140 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.3 g6%
Cholesterol 68.6 mg23%
Sodium 1,134 mg49%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 20.7 g
Vitamin D 0.28 mcg1%
Calcium 19.6 mg2%
Iron 0.59 mg3%
Potassium 519 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)63% 10 mg
  • Vitamin B634% 0.57 mg
  • Vitamin B1222% 0.52 µg
  • Riboflavin (B2)16% 0.2 mg
  • Choline8% 42.1 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin D1% 0.28 µg
  • Folate1% 5.6 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,134 mg
  • Selenium33% 18.2 µg
  • Phosphorus28% 349 mg
  • Zinc12% 1.3 mg
  • Potassium11% 519 mg
  • Magnesium6% 26.6 mg
  • Copper4% 0.034 mg
  • Iron3% 0.59 mg
  • Calcium2% 19.6 mg

How it compares

Against the 44 foods in Cold cuts and cured meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 95%

    leastmost

  • Calories

    Lower than 89%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Total fat

    Lower than 77%

    leastmost

Questions

How many calories are in deli turkey?
1 cup, pieces (140 g) has 148 calories, 20.7 g of protein, 3.1 g of carbohydrates and 5.3 g of fat.
How much protein is in deli turkey?
14.8 g per 100 g, which is 56% of its calories.
How many net carbs are in deli turkey?
2.2 g per 100 g: 2.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water76 g
Energy106 kcal
Protein14.8 g
Total lipid (fat)3.8 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0.91 g
Calcium, Ca14 mg
Iron, Fe0.42 mg
Magnesium, Mg19 mg
Phosphorus, P249 mg
Potassium, K371 mg
Sodium, Na810 mg
Zinc, Zn0.94 mg
Copper, Cu0.024 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.14 mg
Niacin7.2 mg
Vitamin B-60.41 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total30.1 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.91 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.027 g
SFA 16:00.62 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.11 g
MUFA 18:11 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.88 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706215, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.