Deli turkey

USDA name: Turkey, prepackaged or deli, luncheon meat

30 calories in 1 slice, NFS (28 g). Per 100 g, protein: 14.8 g, carbohydrates: 2.2 g, fat: 3.8 g.

Among the other records in Cold cuts and cured meats, per 100 g: less iron than 91%, and less sodium than 86%.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Deli turkey, 1 slice, NFS

30 calories

  • Protein4.1 g58% of calories
  • Carbs0.62 g9% of calories

    incl. 0 g fiber · 0.25 g sugars

  • Fat1.1 g33% of calories

Nutrition Facts

Serving size1 slice, NFS (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.25 g1%
Cholesterol 13.7 mg5%
Sodium 227 mg10%
Total Carbohydrate 0.62 g0%
Dietary Fiber 0 g0%
Total Sugars 0.25 g
Protein 4.1 g
Vitamin D 0.056 mcg0%
Calcium 3.9 mg0%
Iron 0.12 mg1%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Vitamin B67% 0.11 mg
  • Vitamin B124% 0.1 µg
  • Riboflavin (B2)3% 0.041 mg
  • Choline2% 8.4 mg
  • Thiamin (B1)1% 0.011 mg

Little or none: Folate, Vitamin D, Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium10% 227 mg
  • Selenium7% 3.6 µg
  • Phosphorus6% 69.7 mg
  • Zinc2% 0.26 mg
  • Potassium2% 104 mg
  • Magnesium1% 5.3 mg
  • Copper1% 0.007 mg
  • Iron1% 0.12 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 2 of 43 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 43 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 2 of 43 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 43 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 2 of 43 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 2 of 43 other records.

    leastmost

Questions

How many calories are in deli turkey?
1 slice, NFS (28 g): 30 calories; protein: 4.1 g, carbohydrates: 0.62 g, fat: 1.1 g.
How much protein is in deli turkey?
14.8 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in deli turkey?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76 g
Energy106 kcal
Protein14.8 g
Total lipid (fat)3.8 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0.91 g
Calcium, Ca14 mg
Iron, Fe0.42 mg
Magnesium, Mg19 mg
Phosphorus, P249 mg
Potassium, K371 mg
Sodium, Na810 mg
Zinc, Zn0.94 mg
Copper, Cu0.024 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.14 mg
Niacin7.2 mg
Vitamin B-60.41 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total30.1 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.91 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.027 g
SFA 16:00.62 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.11 g
MUFA 18:11 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.88 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706215, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.