Turkey tail

USDA name: Turkey, tail

176 calories in 1 tail (yield after cooking, bone removed) (60 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 22.8 g.

Serving
1
= 60 g
176KCAL

Turkey tail, 1 tail (yield after cooking, bone removed)

176 calories

Protein
13.3 g
Carbs
0 g
Fat
13.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tail (yield after cooking, bone removed) (60 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 4 g20%
Cholesterol 52.8 mg18%
Sodium 291 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.3 g
Vitamin D 0.66 mcg3%
Calcium 7.8 mg1%
Iron 0.35 mg2%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.87 µg
  • Niacin (B3)35% 5.5 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)9% 0.11 mg
  • Choline8% 46.2 mg
  • Vitamin D3% 0.66 µg
  • Vitamin E2% 0.28 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin A1% 11.4 µg
  • Folate1% 3 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.5 µg
  • Sodium13% 291 mg
  • Phosphorus10% 130 mg
  • Zinc7% 0.79 mg
  • Copper4% 0.032 mg
  • Magnesium4% 15 mg
  • Potassium3% 130 mg
  • Iron2% 0.35 mg
  • Calcium1% 7.8 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 45 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 45 other records.

    leastmost

Questions

How many calories are in turkey tail?
1 tail (yield after cooking, bone removed) (60 g): 176 calories; protein: 13.3 g, carbohydrates: 0 g, fat: 13.7 g.
How much protein is in turkey tail?
22.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in turkey tail?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.6 g
Energy294 kcal
Protein22.3 g
Total lipid (fat)22.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.59 mg
Magnesium, Mg25 mg
Phosphorus, P217 mg
Potassium, K217 mg
Sodium, Na485 mg
Zinc, Zn1.3 mg
Copper, Cu0.054 mg
Selenium, Se24.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.18 mg
Niacin9.2 mg
Vitamin B-60.52 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total77 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.032 g
SFA 14:00.22 g
SFA 16:04.6 g
SFA 18:01.5 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:11.1 g
MUFA 18:17.8 g
MUFA 20:10.047 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:25.3 g
PUFA 18:30.34 g
PUFA 18:40.001 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol88 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706130, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.