Turkey, light meat, skin eaten

144 calories in 3 oz (85 g). Per 100 g, protein: 28.3 g, carbohydrates: 0.03 g, fat: 5.5 g.

Among the other records in Turkey, duck, other poultry, per 100 g: less iron than 84%, and more sodium than 80%.

Compare with another food →

Serving
1
= 85 g
144KCAL
Where the calories come from

Turkey, light meat, skin eaten, 3 oz

144 calories

  • Protein24 g69% of calories
  • Carbs0.025 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.7 g31% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.3 g7%
Cholesterol 71.4 mg24%
Sodium 398 mg17%
Total Carbohydrate 0.025 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.34 mcg2%
Calcium 10.2 mg1%
Iron 0.62 mg3%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)61% 9.7 mg
  • Vitamin B636% 0.62 mg
  • Vitamin B1232% 0.77 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline12% 66 mg
  • Thiamin (B1)2% 0.03 mg
  • Folate2% 7.7 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Sodium17% 398 mg
  • Phosphorus16% 201 mg
  • Zinc13% 1.4 mg
  • Magnesium6% 26.4 mg
  • Copper6% 0.055 mg
  • Potassium4% 210 mg
  • Iron3% 0.62 mg
  • Calcium1% 10.2 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 1 of 45 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 45 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 45 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 1 of 45 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 45 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 5 of 45 other records.

    leastmost

Questions

How many calories are in turkey, light meat, skin eaten?
3 oz (85 g): 144 calories; protein: 24 g, carbohydrates: 0.025 g, fat: 4.7 g.
How much protein is in turkey, light meat, skin eaten?
28.3 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in turkey, light meat, skin eaten?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65 g
Energy169 kcal
Protein28.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.73 mg
Magnesium, Mg31 mg
Phosphorus, P236 mg
Potassium, K247 mg
Sodium, Na468 mg
Zinc, Zn1.7 mg
Copper, Cu0.065 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.21 mg
Niacin11.4 mg
Vitamin B-60.72 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total77.7 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.017 g
SFA 14:00.056 g
SFA 16:01.1 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.19 g
MUFA 18:11.7 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol84 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706106, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.