Ground turkey

USDA name: Turkey, ground

179 calories in 3 oz (85 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 11.5 g.

Among the other records in Turkey, duck, other poultry, per 100 g: more potassium than 93%, and more calcium than 93%.

Compare with another food →

Serving
1
= 85 g
179KCAL
Where the calories come from

Ground turkey, 3 oz

179 calories

  • Protein22.8 g51% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.8 g49% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 2.5 g13%
Cholesterol 87.5 mg29%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.17 mcg1%
Calcium 26.4 mg2%
Iron 1.3 mg7%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline12% 66.3 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin A3% 25.5 µg
  • Folate1% 6 µg
  • Vitamin E1% 0.15 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Zinc29% 3.2 mg
  • Phosphorus17% 218 mg
  • Copper16% 0.14 mg
  • Sodium15% 350 mg
  • Iron7% 1.3 mg
  • Magnesium6% 24.6 mg
  • Potassium5% 256 mg
  • Calcium2% 26.4 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 45 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 45 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1 of 45 other records.

    leastmost

Questions

How many calories are in ground turkey?
3 oz (85 g): 179 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 9.8 g.
How much protein is in ground turkey?
26.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in ground turkey?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.6 g
Energy211 kcal
Protein26.9 g
Total lipid (fat)11.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe1.6 mg
Magnesium, Mg29 mg
Phosphorus, P257 mg
Potassium, K301 mg
Sodium, Na412 mg
Zinc, Zn3.7 mg
Copper, Cu0.17 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.26 mg
Niacin8 mg
Vitamin B-60.49 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total78 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.015 g
SFA 14:00.092 g
SFA 16:02 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.38 g
MUFA 18:13.4 g
MUFA 20:10.041 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.011 g
Cholesterol103 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706133, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.