Ground turkey
USDA name: Turkey, ground
274 calories in 1 cup, cooked (130 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 11.5 g.
Ground turkey, 1 cup, cooked
274 calories
- Protein
- 34.9 g
- Carbs
- 0 g
- Fat
- 14.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories274
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12102% 2.4 µg
- Niacin (B3)65% 10.4 mg
- Vitamin B638% 0.64 mg
- Riboflavin (B2)26% 0.34 mg
- Choline18% 101 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin A4% 39 µg
- Folate2% 9.1 µg
- Vitamin E2% 0.23 mg
- Vitamin D1% 0.26 µg
Little or none: Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium67% 36.7 µg
- Zinc44% 4.9 mg
- Phosphorus27% 334 mg
- Copper24% 0.21 mg
- Sodium23% 536 mg
- Iron11% 2 mg
- Magnesium9% 37.7 mg
- Potassium8% 391 mg
- Calcium3% 40.3 mg
How it compares
Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 93%
Same value as 0 of 45 other records.
leastmostCalcium
Higher than 93%
Same value as 0 of 45 other records.
leastmostCalories
Higher than 76%
Same value as 0 of 45 other records.
leastmostTotal fat
Higher than 76%
Same value as 0 of 45 other records.
leastmostIron
Higher than 69%
Same value as 0 of 45 other records.
leastmostProtein
Higher than 53%
Same value as 1 of 45 other records.
leastmost
Questions
- How many calories are in ground turkey?
- 1 cup, cooked (130 g): 274 calories; protein: 34.9 g, carbohydrates: 0 g, fat: 14.9 g.
- How much protein is in ground turkey?
- 26.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
- How many net carbs are in ground turkey?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 60.6 g |
| Energy | 211 kcal |
| Protein | 26.9 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 28.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.26 mg |
| Niacin | 8 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 78 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.092 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.77 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 16:1 | 0.38 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.16 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0.011 g |
| Cholesterol | 103 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706133, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.