Cooked turkey wing, skin eaten

USDA name: Turkey, wing, cooked, skin eaten

354 calories in 1 medium wing (yield after cooking, bone removed) (175 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 10 g.

Serving
1
= 175 g
354KCAL

Cooked turkey wing, skin eaten, 1 medium wing (yield after cooking, bone removed)

354 calories

Protein
47 g
Carbs
0 g
Fat
17.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium wing (yield after cooking, bone removed) (175 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 4.8 g24%
Cholesterol 138 mg46%
Sodium 774 mg34%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 47 g
Vitamin D 0.35 mcg2%
Calcium 36.8 mg3%
Iron 2 mg11%
Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)83% 13.3 mg
  • Vitamin B1258% 1.4 µg
  • Vitamin B651% 0.87 mg
  • Choline22% 120 mg
  • Riboflavin (B2)21% 0.28 mg
  • Thiamin (B1)7% 0.079 mg
  • Folate3% 12.3 µg
  • Vitamin D2% 0.35 µg
  • Vitamin E2% 0.23 mg
  • Vitamin A1% 5.3 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium94% 51.6 µg
  • Sodium34% 774 mg
  • Phosphorus30% 376 mg
  • Zinc30% 3.3 mg
  • Copper11% 0.1 mg
  • Iron11% 2 mg
  • Magnesium11% 45.5 mg
  • Potassium10% 452 mg
  • Calcium3% 36.8 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 0 of 45 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 45 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1 of 45 other records.

    leastmost

  • Iron

    Lower than 51%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in cooked turkey wing, skin eaten?
1 medium wing (yield after cooking, bone removed) (175 g): 354 calories; protein: 47 g, carbohydrates: 0 g, fat: 17.4 g.
How much protein is in cooked turkey wing, skin eaten?
26.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in cooked turkey wing, skin eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.6 g
Energy202 kcal
Protein26.9 g
Total lipid (fat)10 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg26 mg
Phosphorus, P215 mg
Potassium, K258 mg
Sodium, Na442 mg
Zinc, Zn1.9 mg
Copper, Cu0.058 mg
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.16 mg
Niacin7.6 mg
Vitamin B-60.5 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total68.6 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.012 g
SFA 14:00.077 g
SFA 16:01.8 g
SFA 18:00.62 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.58 g
MUFA 18:13 g
MUFA 20:10.015 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.021 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706129, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.