Canned turkey
USDA name: Turkey, canned
250 calories in 1 cup, drained (135 g). Per 100 g, protein: 25.3 g, carbohydrates: 0.9 g, fat: 8.1 g.
Canned turkey, 1 cup, drained
250 calories
- Protein
- 34.2 g
- Carbs
- 1.2 g
- Fat
- 10.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1256% 1.4 µg
- Niacin (B3)20% 3.2 mg
- Choline18% 99.6 mg
- Vitamin B615% 0.26 mg
- Riboflavin (B2)10% 0.14 mg
- Vitamin A8% 71.5 µg
- Vitamin E3% 0.43 mg
- Vitamin K3% 3.1 µg
- Folate1% 2.7 µg
- Vitamin D1% 0.14 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium45% 24.8 µg
- Zinc31% 3.4 mg
- Sodium28% 651 mg
- Phosphorus17% 207 mg
- Iron10% 1.8 mg
- Copper8% 0.068 mg
- Magnesium6% 25.6 mg
- Potassium4% 207 mg
- Calcium1% 18.9 mg
How it compares
Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 96%
Same value as 0 of 45 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 0 of 45 other records.
leastmostSodium
Higher than 84%
Same value as 0 of 45 other records.
leastmostProtein
Lower than 62%
Same value as 0 of 45 other records.
leastmostIron
Higher than 56%
Same value as 2 of 45 other records.
leastmostTotal fat
Lower than 53%
Same value as 0 of 45 other records.
leastmost
Questions
- How many calories are in canned turkey?
- 1 cup, drained (135 g): 250 calories; protein: 34.2 g, carbohydrates: 1.2 g, fat: 10.9 g.
- How much protein is in canned turkey?
- 25.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
- How many net carbs are in canned turkey?
- 0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 64.9 g |
| Energy | 185 kcal |
| Protein | 25.3 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 18.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 73.8 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 53 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.063 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.47 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.47 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.084 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.074 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.074 g |
| PUFA 20:5 n-3 (EPA) | 0.011 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.21 g |
| Cholesterol | 50 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706132, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.