Canned turkey

USDA name: Turkey, canned

157 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0.9 g, fat: 8.1 g.

Among the other records in Turkey, duck, other poultry, per 100 g: less potassium than 96%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 85 g
157KCAL
Where the calories come from

Canned turkey, 3 oz

157 calories

  • Protein21.5 g57% of calories
  • Carbs0.77 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.9 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.9 g10%
Cholesterol 42.5 mg14%
Sodium 410 mg18%
Total Carbohydrate 0.77 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.85 µg
  • Niacin (B3)13% 2 mg
  • Choline11% 62.7 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin A5% 45 µg
  • Vitamin E2% 0.27 mg
  • Vitamin K2% 2 µg

Little or none: Folate, Vitamin D, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.6 µg
  • Zinc19% 2.1 mg
  • Sodium18% 410 mg
  • Phosphorus10% 130 mg
  • Iron6% 1.1 mg
  • Copper5% 0.043 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 130 mg
  • Calcium1% 11.9 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 45 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 45 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 45 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 2 of 45 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in canned turkey?
3 oz (85 g): 157 calories; protein: 21.5 g, carbohydrates: 0.77 g, fat: 6.9 g.
How much protein is in canned turkey?
25.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in canned turkey?
0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.9 g
Energy185 kcal
Protein25.3 g
Total lipid (fat)8.1 g
Carbohydrate, by difference0.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P153 mg
Potassium, K153 mg
Sodium, Na482 mg
Zinc, Zn2.5 mg
Copper, Cu0.05 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin2.4 mg
Vitamin B-60.19 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total73.8 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.063 g
SFA 16:01.7 g
SFA 18:00.47 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.47 g
MUFA 18:12.7 g
MUFA 20:10.084 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.21 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706132, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.