Turkey nuggets

USDA name: Turkey, nuggets

330 calories in 1 cup (140 g). Per 100 g, protein: 22.2 g, carbohydrates: 17.1 g, fat: 8.7 g.

Serving
1
= 140 g
330KCAL

Turkey nuggets, 1 cup

330 calories

Protein
31.1 g
Carbs
24 g
Fat
12.1 g
Fiber
1.5 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 3.2 g16%
Cholesterol 84 mg28%
Sodium 468 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 1.5 g6%
Total Sugars 2.1 g
Protein 31.1 g
Vitamin D 0.28 mcg1%
Calcium 75.6 mg6%
Iron 2.4 mg13%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)75% 11.9 mg
  • Vitamin B637% 0.63 mg
  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)30% 0.39 mg
  • Folate16% 63 µg
  • Choline15% 83 mg
  • Vitamin K5% 5.7 µg
  • Vitamin E3% 0.49 mg
  • Vitamin D1% 0.28 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.1 µg
  • Zinc25% 2.8 mg
  • Phosphorus23% 290 mg
  • Sodium20% 468 mg
  • Copper19% 0.17 mg
  • Iron13% 2.4 mg
  • Magnesium10% 42 mg
  • Potassium6% 304 mg
  • Calcium6% 75.6 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 45 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 45 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 45 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in turkey nuggets?
1 cup (140 g): 330 calories; protein: 31.1 g, carbohydrates: 24 g, fat: 12.1 g.
How much protein is in turkey nuggets?
22.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in turkey nuggets?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.7 g
Energy236 kcal
Protein22.2 g
Total lipid (fat)8.7 g
Carbohydrate, by difference17.1 g
Fiber, total dietary1.1 g
Total Sugars1.5 g
Calcium, Ca54 mg
Iron, Fe1.7 mg
Magnesium, Mg30 mg
Phosphorus, P207 mg
Potassium, K217 mg
Sodium, Na334 mg
Zinc, Zn2 mg
Copper, Cu0.12 mg
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.28 mg
Niacin8.5 mg
Vitamin B-60.45 mg
Folate, total31 µg
Folic acid20 µg
Folate, food12 µg
Folate, DFE45 µg
Choline, total59.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.034 g
SFA 16:01.3 g
SFA 18:00.89 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.08 g
MUFA 18:13 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706134, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.