Turkey nuggets

USDA name: Turkey, nuggets

201 calories in 3 oz (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 17.1 g, fat: 8.7 g.

Among the other records in Turkey, duck, other poultry, per 100 g: the most carbohydrates of them, and the most fiber of them.

Compare with another food →

Serving
1
= 85 g
201KCAL
Where the calories come from

Turkey nuggets, 3 oz

201 calories

  • Protein18.9 g38% of calories
  • Carbs14.6 g29% of calories

    incl. 0.94 g fiber · 1.3 g sugars

  • Fat7.4 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 1.9 g10%
Cholesterol 51 mg17%
Sodium 284 mg12%
Total Carbohydrate 14.6 g5%
Dietary Fiber 0.94 g3%
Total Sugars 1.3 g
Protein 18.9 g
Vitamin D 0.17 mcg1%
Calcium 45.9 mg4%
Iron 1.4 mg8%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B623% 0.38 mg
  • Thiamin (B1)19% 0.22 mg
  • Riboflavin (B2)18% 0.24 mg
  • Folate10% 38.3 µg
  • Choline9% 50.4 mg
  • Vitamin K3% 3.5 µg
  • Vitamin E2% 0.3 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.7 µg
  • Zinc15% 1.7 mg
  • Phosphorus14% 176 mg
  • Sodium12% 284 mg
  • Copper12% 0.11 mg
  • Iron8% 1.4 mg
  • Magnesium6% 25.5 mg
  • Potassium4% 184 mg
  • Calcium4% 45.9 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 45 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 45 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 45 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in turkey nuggets?
3 oz (85 g): 201 calories; protein: 18.9 g, carbohydrates: 14.6 g, fat: 7.4 g.
How much protein is in turkey nuggets?
22.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in turkey nuggets?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.7 g
Energy236 kcal
Protein22.2 g
Total lipid (fat)8.7 g
Carbohydrate, by difference17.1 g
Fiber, total dietary1.1 g
Total Sugars1.5 g
Calcium, Ca54 mg
Iron, Fe1.7 mg
Magnesium, Mg30 mg
Phosphorus, P207 mg
Potassium, K217 mg
Sodium, Na334 mg
Zinc, Zn2 mg
Copper, Cu0.12 mg
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.28 mg
Niacin8.5 mg
Vitamin B-60.45 mg
Folate, total31 µg
Folic acid20 µg
Folate, food12 µg
Folate, DFE45 µg
Choline, total59.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.034 g
SFA 16:01.3 g
SFA 18:00.89 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.08 g
MUFA 18:13 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706134, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.