Turkey back

USDA name: Turkey, back

173 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 11.3 g.

Among the other records in Turkey, duck, other poultry, per 100 g: more sodium than 89%, and less iron than 89%.

Compare with another food →

Serving
1
= 85 g
173KCAL
Where the calories come from

Turkey back, 3 oz

173 calories

  • Protein21.7 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.6 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.7 g14%
Cholesterol 73.1 mg24%
Sodium 473 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Vitamin D 0.42 mcg2%
Calcium 12.8 mg1%
Iron 0.57 mg3%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Niacin (B3)56% 9 mg
  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 59.7 mg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin D2% 0.42 µg
  • Vitamin A2% 18.7 µg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.6 µg
  • Sodium21% 473 mg
  • Phosphorus17% 213 mg
  • Zinc12% 1.3 mg
  • Magnesium6% 24.6 mg
  • Copper6% 0.053 mg
  • Potassium5% 213 mg
  • Iron3% 0.57 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 45 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 45 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 45 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in turkey back?
3 oz (85 g): 173 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 9.6 g.
How much protein is in turkey back?
25.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in turkey back?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.6 g
Energy203 kcal
Protein25.6 g
Total lipid (fat)11.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.67 mg
Magnesium, Mg29 mg
Phosphorus, P250 mg
Potassium, K250 mg
Sodium, Na557 mg
Zinc, Zn1.5 mg
Copper, Cu0.062 mg
Selenium, Se27.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.034 mg
Riboflavin0.21 mg
Niacin10.6 mg
Vitamin B-60.59 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total70.2 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.037 g
SFA 14:00.12 g
SFA 16:02.2 g
SFA 18:00.78 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.41 g
MUFA 18:13.6 g
MUFA 20:10.055 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706131, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.