Meatless luncheon slices

USDA name: Luncheon slices, meatless

26 calories in 1 slice, thin (14 g). 17.8 g protein, 4.4 g carbs and 11.1 g fat per 100 g.

Serving
1
= 14 g
26KCAL

Meatless luncheon slices, 1 slice, thin

26 calories

Protein
2.5 g
Carbs
0.62 g
Fat
1.6 g
Fiber
0.15 g
Sugars
0.31 g

Nutrition Facts

Serving size1 slice, thin (14 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.5 mg4%
Total Carbohydrate 0.62 g0%
Dietary Fiber 0.15 g1%
Total Sugars 0.31 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.25 mg1%
Potassium 28 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Vitamin B1223% 0.56 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 14 µg
  • Riboflavin (B2)3% 0.042 mg
  • Vitamin E3% 0.42 mg
  • Choline3% 14.7 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Phosphorus5% 61.9 mg
  • Sodium4% 99.5 mg
  • Zinc2% 0.22 mg
  • Selenium2% 1 µg
  • Iron1% 0.25 mg
  • Magnesium1% 3.2 mg
  • Potassium1% 28 mg

Little or none: Calcium.

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 94%

    leastmost

  • Carbohydrates

    Lower than 85%

    leastmost

  • Total fat

    Higher than 84%

    leastmost

  • Calcium

    Lower than 76%

    leastmost

  • Potassium

    Lower than 76%

    leastmost

Questions

How many calories are in meatless luncheon slices?
1 slice, thin (14 g) has 26 calories, 2.5 g of protein, 0.62 g of carbohydrates and 1.6 g of fat.
How much protein is in meatless luncheon slices?
17.8 g per 100 g, which is 38% of its calories.
How many net carbs are in meatless luncheon slices?
3.3 g per 100 g: 4.4 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water65 g
Energy189 kcal
Energy790 kj
Protein17.8 g
Total lipid (fat)11.1 g
Ash1.7 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Calcium, Ca41 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P442 mg
Potassium, K200 mg
Sodium, Na711 mg
Zinc, Zn1.6 mg
Copper, Cu0.91 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin4 mg
Riboflavin0.3 mg
Niacin11.1 mg
Vitamin B-60.89 mg
Folate, total100 µg
Folic acid0 µg
Folate, food100 µg
Folate, DFE100 µg
Choline, total105 mg
Vitamin B-124 µg
Vitamin B-12, added4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.082 g
SFA 14:00.041 g
SFA 16:00.87 g
SFA 18:00.35 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:30.49 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169066, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.