Meatless luncheon slice

USDA name: Luncheon slice, meatless-beef, chicken, salami or turkey

53 calories in 1 regular slice (1 oz) (28 g). Per 100 g, protein: 17.8 g, carbohydrates: 4.4 g, fat: 11.1 g.

Serving
1
= 28 g
53KCAL

Meatless luncheon slice, 1 regular slice (1 oz)

53 calories

Protein
5 g
Carbs
1.2 g
Fat
3.1 g
Fiber
0.31 g
Sugars
0.62 g

Nutrition Facts

Serving size1 regular slice (1 oz) (28 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.37 g2%
Cholesterol 0 mg0%
Sodium 199 mg9%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.31 g1%
Total Sugars 0.62 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 11.5 mg1%
Iron 0.5 mg3%
Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)93% 1.1 mg
  • Vitamin B1247% 1.1 µg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B615% 0.25 mg
  • Folate7% 28 µg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin E6% 0.84 mg
  • Choline5% 29.5 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Phosphorus10% 124 mg
  • Sodium9% 199 mg
  • Zinc4% 0.45 mg
  • Selenium4% 2.1 µg
  • Iron3% 0.5 mg
  • Magnesium2% 6.4 mg
  • Potassium1% 56 mg
  • Calcium1% 11.5 mg

How it compares

Against other records in Soy and meat-alternative products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in meatless luncheon slice?
1 regular slice (1 oz) (28 g): 53 calories; protein: 5 g, carbohydrates: 1.2 g, fat: 3.1 g.
How much protein is in meatless luncheon slice?
17.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in meatless luncheon slice?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65 g
Energy189 kcal
Protein17.8 g
Total lipid (fat)11.1 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Calcium, Ca41 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P442 mg
Potassium, K200 mg
Sodium, Na711 mg
Zinc, Zn1.6 mg
Copper, Cu0.91 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin4 mg
Riboflavin0.3 mg
Niacin11.1 mg
Vitamin B-60.89 mg
Folate, total100 µg
Folic acid0 µg
Folate, food100 µg
Folate, DFE100 µg
Choline, total105 mg
Vitamin B-124 µg
Vitamin B-12, added4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.082 g
SFA 14:00.041 g
SFA 16:00.87 g
SFA 18:00.35 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:30.49 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707471, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.