Spam, reduced sodium
410 calories in 1 cup, pieces (140 g). Per 100 g, protein: 12.5 g, carbohydrates: 3.4 g, fat: 25.1 g.
Spam, reduced sodium, 1 cup, pieces
410 calories
- Protein
- 17.5 g
- Carbs
- 4.8 g
- Fat
- 35.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C67% 60.2 mg
- Vitamin B1236% 0.85 µg
- Thiamin (B1)31% 0.37 mg
- Niacin (B3)28% 4.4 mg
- Vitamin B623% 0.4 mg
- Riboflavin (B2)19% 0.25 mg
- Choline16% 85.7 mg
- Vitamin D4% 0.84 µg
- Vitamin E2% 0.34 mg
- Folate1% 5.6 µg
Little or none: Vitamin A, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium64% 35 µg
- Sodium63% 1,450 mg
- Zinc27% 3 mg
- Potassium17% 790 mg
- Phosphorus12% 153 mg
- Copper7% 0.064 mg
- Iron5% 0.9 mg
- Magnesium5% 19.6 mg
Little or none: Calcium.
How it compares
Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 100%
Same value as 0 of 43 other records.
leastmostCalcium
Lower than 95%
Same value as 2 of 43 other records.
leastmostPotassium
Higher than 88%
Same value as 0 of 43 other records.
leastmostProtein
Lower than 84%
Same value as 0 of 43 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 43 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in spam, reduced sodium?
- 1 cup, pieces (140 g): 410 calories; protein: 17.5 g, carbohydrates: 4.8 g, fat: 35.1 g.
- How much protein is in spam, reduced sodium?
- 12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in spam, reduced sodium?
- 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 55.5 g |
| Energy | 293 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 25.1 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 564 mg |
| Sodium, Na | 1,036 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.046 mg |
| Selenium, Se | 25 µg |
| Vitamin C, total ascorbic acid | 43 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 61.2 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 8.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.044 g |
| SFA 12:0 | 0.047 g |
| SFA 14:0 | 0.31 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 12.3 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 11.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706212, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.