Spam, reduced sodium

164 calories in 1 slice, NFS (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 3.4 g, fat: 25.1 g.

Among the other records in Cold cuts and cured meats, per 100 g: the most vitamin C of them, and less calcium than 95%.

Compare with another food →

Serving
1
= 56 g
164KCAL
Where the calories come from

Spam, reduced sodium, 1 slice, NFS

164 calories

  • Protein7 g17% of calories
  • Carbs1.9 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.1 g78% of calories

Nutrition Facts

Serving size1 slice, NFS (56 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 5 g25%
Cholesterol 42.6 mg14%
Sodium 580 mg25%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Vitamin D 0.34 mcg2%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.1 mg
  • Vitamin B1214% 0.34 µg
  • Thiamin (B1)12% 0.15 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)8% 0.1 mg
  • Choline6% 34.3 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.13 mg
  • Folate1% 2.2 µg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium25% 14 µg
  • Sodium25% 580 mg
  • Zinc11% 1.2 mg
  • Potassium7% 316 mg
  • Phosphorus5% 61 mg
  • Copper3% 0.026 mg
  • Iron2% 0.36 mg
  • Magnesium2% 7.8 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 2 of 43 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in spam, reduced sodium?
1 slice, NFS (56 g): 164 calories; protein: 7 g, carbohydrates: 1.9 g, fat: 14.1 g.
How much protein is in spam, reduced sodium?
12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in spam, reduced sodium?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.5 g
Energy293 kcal
Protein12.5 g
Total lipid (fat)25.1 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Magnesium, Mg14 mg
Phosphorus, P109 mg
Potassium, K564 mg
Sodium, Na1,036 mg
Zinc, Zn2.1 mg
Copper, Cu0.046 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid43 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin3.2 mg
Vitamin B-60.28 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total61.2 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated8.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.044 g
SFA 12:00.047 g
SFA 14:00.31 g
SFA 16:05.8 g
SFA 18:02.6 g
Fatty acids, total monounsaturated12.3 g
MUFA 16:11.2 g
MUFA 18:111.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706212, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.