Pork jerky

519 calories in 1 cup, pieces (126 g). Per 100 g, protein: 35 g, carbohydrates: 9.7 g, fat: 24.7 g.

Among the other records in Cold cuts and cured meats, per 100 g: the most protein of them, and more sugars than 98%.

Compare with another food →

Serving
1
= 126 g
519KCAL
Where the calories come from

Pork jerky, 1 cup, pieces

519 calories

  • Protein44.1 g35% of calories
  • Carbs12.3 g10% of calories

    incl. 0 g fiber · 12.3 g sugars

  • Fat31.2 g55% of calories

Nutrition Facts

Serving size1 cup, pieces (126 g)
Amount per serving
Calories519
% Daily Value*
Total Fat 31.2 g40%
Saturated Fat 11.6 g58%
Cholesterol 173 mg58%
Sodium 2,281 mg99%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0 g0%
Total Sugars 12.3 g
Protein 44.1 g
Vitamin D 2.1 mcg11%
Calcium 49.1 mg4%
Iron 3.1 mg17%
Potassium 537 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)73% 0.88 mg
  • Vitamin B1268% 1.6 µg
  • Riboflavin (B2)50% 0.64 mg
  • Vitamin B646% 0.79 mg
  • Niacin (B3)43% 6.8 mg
  • Choline33% 180 mg
  • Vitamin D11% 2.1 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium136% 74.7 µg
  • Sodium99% 2,281 mg
  • Zinc77% 8.5 mg
  • Phosphorus29% 365 mg
  • Copper25% 0.23 mg
  • Iron17% 3.1 mg
  • Potassium11% 537 mg
  • Magnesium10% 40.3 mg
  • Calcium4% 49.1 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in pork jerky?
1 cup, pieces (126 g): 519 calories; protein: 44.1 g, carbohydrates: 12.3 g, fat: 31.2 g.
How much protein is in pork jerky?
35 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in pork jerky?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water22.9 g
Energy412 kcal
Protein35 g
Total lipid (fat)24.7 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0 g
Total Sugars9.8 g
Calcium, Ca39 mg
Iron, Fe2.5 mg
Magnesium, Mg32 mg
Phosphorus, P290 mg
Potassium, K426 mg
Sodium, Na1,810 mg
Zinc, Zn6.8 mg
Copper, Cu0.18 mg
Selenium, Se59.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.51 mg
Niacin5.4 mg
Vitamin B-60.63 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total143 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated9.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.02 g
SFA 14:00.31 g
SFA 16:05.6 g
SFA 18:03.1 g
Fatty acids, total monounsaturated11.2 g
MUFA 16:10.57 g
MUFA 18:110.4 g
MUFA 20:10.18 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol137 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705865, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.