Pork roll

USDA name: Pork, roll

99 calories in 1 slice, any size (30 g). Per 100 g, protein: 13.1 g, carbohydrates: 4.5 g, fat: 28.4 g.

Serving
1
= 30 g
99KCAL

Pork roll, 1 slice, any size

99 calories

Protein
3.9 g
Carbs
1.3 g
Fat
8.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 slice, any size (30 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3.1 g16%
Cholesterol 20.7 mg7%
Sodium 413 mg18%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.9 g
Vitamin D 0.18 mcg1%
Calcium 0 mg0%
Iron 0.19 mg1%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.093 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B126% 0.13 µg
  • Riboflavin (B2)4% 0.052 mg
  • Vitamin B64% 0.064 mg
  • Choline4% 20 mg
  • Vitamin E1% 0.17 mg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin K, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 413 mg
  • Selenium12% 6.7 µg
  • Zinc4% 0.47 mg
  • Phosphorus4% 44.1 mg
  • Potassium3% 120 mg
  • Copper2% 0.015 mg
  • Iron1% 0.19 mg
  • Magnesium1% 4.2 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 2 of 43 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in pork roll?
1 slice, any size (30 g): 99 calories; protein: 3.9 g, carbohydrates: 1.3 g, fat: 8.5 g.
How much protein is in pork roll?
13.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pork roll?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.4 g
Energy329 kcal
Protein13.1 g
Total lipid (fat)28.4 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.63 mg
Magnesium, Mg14 mg
Phosphorus, P147 mg
Potassium, K399 mg
Sodium, Na1,377 mg
Zinc, Zn1.6 mg
Copper, Cu0.05 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.17 mg
Niacin3.4 mg
Vitamin B-60.21 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total66.8 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated10.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.023 g
SFA 12:00.023 g
SFA 14:00.35 g
SFA 16:06.4 g
SFA 18:03.6 g
Fatty acids, total monounsaturated14.2 g
MUFA 16:10.83 g
MUFA 18:113.1 g
MUFA 20:10.22 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.5 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705883, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.