Pork roast

USDA name: Pork, roast

244 calories in 1 cup (135 g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 135 g
244KCAL

Pork roast, 1 cup

244 calories

Protein
36 g
Carbs
0 g
Fat
10.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 3.2 g16%
Cholesterol 107 mg36%
Sodium 477 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36 g
Vitamin D 0.54 mcg3%
Calcium 9.4 mg1%
Iron 0.86 mg5%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)62% 0.74 mg
  • Niacin (B3)60% 9.6 mg
  • Vitamin B655% 0.94 mg
  • Vitamin B1232% 0.76 µg
  • Riboflavin (B2)24% 0.31 mg
  • Choline19% 102 mg
  • Vitamin D3% 0.54 µg
  • Vitamin E1% 0.14 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium86% 47.4 µg
  • Zinc26% 2.9 mg
  • Phosphorus24% 301 mg
  • Sodium21% 477 mg
  • Copper12% 0.1 mg
  • Potassium10% 473 mg
  • Magnesium8% 33.8 mg
  • Iron5% 0.86 mg
  • Calcium1% 9.4 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 1 of 25 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork roast?
1 cup (135 g): 244 calories; protein: 36 g, carbohydrates: 0 g, fat: 10.1 g.
How much protein is in pork roast?
26.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in pork roast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.2 g
Energy181 kcal
Protein26.6 g
Total lipid (fat)7.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.64 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K350 mg
Sodium, Na353 mg
Zinc, Zn2.1 mg
Copper, Cu0.077 mg
Selenium, Se35.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.23 mg
Niacin7.1 mg
Vitamin B-60.7 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total75.8 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.084 g
SFA 16:01.5 g
SFA 18:00.78 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.17 g
MUFA 18:12.7 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.7 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705882, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.