Pork belly

USDA name: Pork, belly

343 calories in 3 oz (85 g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 32.2 g.

Among the other records in Pork, per 100 g: the most calcium of them, and more total fat than 96%.

Compare with another food →

Serving
1
= 85 g
343KCAL
Where the calories come from

Pork belly, 3 oz

343 calories

  • Protein22.6 g27% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat27.4 g73% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 9.9 g50%
Cholesterol 88.4 mg29%
Sodium 381 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Vitamin D 1.4 mcg7%
Calcium 46.8 mg4%
Iron 0.92 mg5%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Thiamin (B1)38% 0.46 mg
  • Vitamin B1232% 0.76 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B624% 0.41 mg
  • Choline14% 78.1 mg
  • Vitamin D7% 1.4 µg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 8.5 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.8 µg
  • Zinc27% 3 mg
  • Sodium17% 381 mg
  • Phosphorus13% 168 mg
  • Copper12% 0.11 mg
  • Potassium5% 241 mg
  • Iron5% 0.92 mg
  • Magnesium4% 17 mg
  • Calcium4% 46.8 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork belly?
3 oz (85 g): 343 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 27.4 g.
How much protein is in pork belly?
26.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in pork belly?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.5 g
Energy404 kcal
Protein26.6 g
Total lipid (fat)32.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca55 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P198 mg
Potassium, K284 mg
Sodium, Na448 mg
Zinc, Zn3.5 mg
Copper, Cu0.13 mg
Selenium, Se37.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.4 mg
Niacin8.9 mg
Vitamin B-60.48 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total91.9 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated11.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.031 g
SFA 12:00.027 g
SFA 14:00.42 g
SFA 16:07.2 g
SFA 18:03.8 g
Fatty acids, total monounsaturated14 g
MUFA 16:10.67 g
MUFA 18:113.1 g
MUFA 20:10.23 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.8 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol104 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705901, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.