Pork tenderloin

USDA name: Pork, tenderloin

181 calories in 1 cup (135 g). 24.6 g protein, 0.09 g carbs and 3.4 g fat per 100 g.

Serving
1
= 135 g
181KCAL

Pork tenderloin, 1 cup

181 calories

Protein
33.3 g
Carbs
0.12 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Cholesterol 91.8 mg31%
Sodium 458 mg20%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33.3 g
Vitamin D 0.27 mcg1%
Calcium 8.1 mg1%
Iron 1.5 mg8%
Potassium 624 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)101% 1.2 mg
  • Niacin (B3)62% 10 mg
  • Vitamin B655% 0.94 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B1230% 0.73 µg
  • Choline21% 113 mg
  • Vitamin D1% 0.27 µg
  • Vitamin E1% 0.11 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.3 µg
  • Phosphorus30% 378 mg
  • Zinc28% 3.1 mg
  • Sodium20% 458 mg
  • Copper16% 0.15 mg
  • Potassium13% 624 mg
  • Magnesium9% 37.8 mg
  • Iron8% 1.5 mg
  • Calcium1% 8.1 mg

How it compares

Against the 26 foods in Pork, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

Questions

How many calories are in pork tenderloin?
1 cup (135 g) has 181 calories, 33.3 g of protein, 0.12 g of carbohydrates and 4.6 g of fat.
How much protein is in pork tenderloin?
24.6 g per 100 g, which is 74% of its calories.
How many net carbs are in pork tenderloin?
0.09 g per 100 g: 0.09 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water70.1 g
Energy134 kcal
Protein24.6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.1 mg
Magnesium, Mg28 mg
Phosphorus, P280 mg
Potassium, K462 mg
Sodium, Na339 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Selenium, Se40.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.9 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.7 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total83.8 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.038 g
SFA 16:00.71 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.077 g
MUFA 18:11.2 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.41 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705877, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.