Pork tenderloin

USDA name: Pork, tenderloin

114 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0.09 g, fat: 3.4 g.

Among the other records in Pork, per 100 g: the least calories of them, and the least total fat of them.

Compare with another food →

Serving
1
= 85 g
114KCAL
Where the calories come from

Pork tenderloin, 3 oz

114 calories

  • Protein21 g76% of calories
  • Carbs0.076 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.9 g24% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.98 g5%
Cholesterol 57.8 mg19%
Sodium 288 mg13%
Total Carbohydrate 0.076 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 0.93 mg5%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B635% 0.59 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B1219% 0.46 µg
  • Choline13% 71.2 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.2 µg
  • Phosphorus19% 238 mg
  • Zinc18% 1.9 mg
  • Sodium13% 288 mg
  • Copper10% 0.093 mg
  • Potassium8% 393 mg
  • Magnesium6% 23.8 mg
  • Iron5% 0.93 mg

Little or none: Calcium.

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 1 of 25 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork tenderloin?
3 oz (85 g): 114 calories; protein: 21 g, carbohydrates: 0.076 g, fat: 2.9 g.
How much protein is in pork tenderloin?
24.6 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in pork tenderloin?
0.09 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.1 g
Energy134 kcal
Protein24.6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.1 mg
Magnesium, Mg28 mg
Phosphorus, P280 mg
Potassium, K462 mg
Sodium, Na339 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Selenium, Se40.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.9 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.7 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total83.8 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.038 g
SFA 16:00.71 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.077 g
MUFA 18:11.2 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.41 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705877, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.