Pork
USDA name: Pork, Nfs
163 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 8.7 g.
Among the other records in Pork, per 100 g: more protein than 84%, and less sodium than 84%.
Pork, 3 oz
163 calories
- Protein23.1 g58% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat7.4 g42% of calories
Nutrition Facts
Calories163
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.51 mg
- Niacin (B3)40% 6.4 mg
- Vitamin B631% 0.52 mg
- Vitamin B1223% 0.55 µg
- Riboflavin (B2)15% 0.2 mg
- Choline13% 68.9 mg
- Vitamin D3% 0.59 µg
- Vitamin E1% 0.14 mg
Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium69% 38.1 µg
- Zinc19% 2.1 mg
- Phosphorus17% 208 mg
- Sodium13% 296 mg
- Copper8% 0.075 mg
- Potassium7% 342 mg
- Magnesium5% 22.1 mg
- Iron4% 0.67 mg
- Calcium1% 8.5 mg
How it compares
Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 84%
Same value as 0 of 25 other records.
leastmostSodium
Lower than 84%
Same value as 0 of 25 other records.
leastmostCalories
Lower than 80%
Same value as 0 of 25 other records.
leastmostTotal fat
Lower than 80%
Same value as 0 of 25 other records.
leastmostPotassium
Higher than 80%
Same value as 0 of 25 other records.
leastmostCalcium
Lower than 76%
Same value as 0 of 25 other records.
leastmost
Questions
- How many calories are in pork?
- 3 oz (85 g): 163 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 7.4 g.
- How much protein is in pork?
- 27.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
- How many net carbs are in pork?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 62.2 g |
| Energy | 192 kcal |
| Protein | 27.1 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.088 mg |
| Selenium, Se | 44.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.23 mg |
| Niacin | 7.5 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 81.1 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.058 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.068 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 77 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705862, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.