Pork

USDA name: Pork, Nfs

259 calories in 1 cup (135 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 8.7 g.

Serving
1
= 135 g
259KCAL

Pork, 1 cup

259 calories

Protein
36.6 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 4.1 g20%
Cholesterol 104 mg35%
Sodium 470 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.6 g
Vitamin D 0.94 mcg5%
Calcium 13.5 mg1%
Iron 1.1 mg6%
Potassium 543 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Niacin (B3)64% 10.2 mg
  • Vitamin B649% 0.83 mg
  • Vitamin B1237% 0.88 µg
  • Riboflavin (B2)24% 0.32 mg
  • Choline20% 109 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E2% 0.23 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium110% 60.5 µg
  • Zinc30% 3.3 mg
  • Phosphorus26% 331 mg
  • Sodium20% 470 mg
  • Copper13% 0.12 mg
  • Potassium12% 543 mg
  • Magnesium8% 35.1 mg
  • Iron6% 1.1 mg
  • Calcium1% 13.5 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork?
1 cup (135 g): 259 calories; protein: 36.6 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in pork?
27.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in pork?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.2 g
Energy192 kcal
Protein27.1 g
Total lipid (fat)8.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.79 mg
Magnesium, Mg26 mg
Phosphorus, P245 mg
Potassium, K402 mg
Sodium, Na348 mg
Zinc, Zn2.4 mg
Copper, Cu0.088 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.23 mg
Niacin7.5 mg
Vitamin B-60.61 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total81.1 mg
Vitamin B-120.65 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.11 g
SFA 16:01.9 g
SFA 18:01.0 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.21 g
MUFA 18:13.4 g
MUFA 20:10.058 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.85 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705862, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.