Ground pork

USDA name: Pork, ground

254 calories in 3 oz (85 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 21.2 g.

Among the other records in Pork, per 100 g: more calories than 88%, and more total fat than 84%.

Compare with another food →

Serving
1
= 85 g
254KCAL
Where the calories come from

Ground pork, 3 oz

254 calories

  • Protein22.9 g36% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat18 g64% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6.3 g31%
Cholesterol 81.6 mg27%
Sodium 336 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Vitamin D 0.42 mcg2%
Calcium 17 mg1%
Iron 0.98 mg5%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Vitamin B1234% 0.82 µg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B627% 0.45 mg
  • Thiamin (B1)25% 0.3 mg
  • Choline13% 72.2 mg
  • Vitamin E2% 0.37 mg
  • Vitamin D2% 0.42 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.7 µg
  • Zinc19% 2.1 mg
  • Phosphorus15% 186 mg
  • Sodium15% 336 mg
  • Potassium6% 291 mg
  • Iron5% 0.98 mg
  • Magnesium4% 18.7 mg
  • Copper4% 0.032 mg
  • Calcium1% 17 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 2 of 25 other records.

    leastmost

Questions

How many calories are in ground pork?
3 oz (85 g): 254 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 18 g.
How much protein is in ground pork?
26.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in ground pork?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.6 g
Energy299 kcal
Protein26.9 g
Total lipid (fat)21.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P219 mg
Potassium, K342 mg
Sodium, Na395 mg
Zinc, Zn2.5 mg
Copper, Cu0.038 mg
Selenium, Se43.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.46 mg
Niacin8.5 mg
Vitamin B-60.53 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total84.9 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.015 g
SFA 14:00.27 g
SFA 16:04.6 g
SFA 18:02.3 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.52 g
MUFA 18:19.4 g
MUFA 20:10.19 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol96 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705863, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.