Pork ears

USDA name: Pork, ears

201 calories in 1 item (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 13.8 g.

Serving
1
= 85 g
201KCAL

Pork ears, 1 item

201 calories

Protein
22.2 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 item (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 4.1 g21%
Cholesterol 74 mg25%
Sodium 309 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.77 mcg4%
Calcium 17 mg1%
Iron 0.94 mg5%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1224% 0.59 µg
  • Riboflavin (B2)19% 0.24 mg
  • Choline12% 67.6 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.11 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.4 µg
  • Zinc23% 2.6 mg
  • Phosphorus15% 186 mg
  • Sodium13% 309 mg
  • Copper8% 0.076 mg
  • Potassium6% 287 mg
  • Iron5% 0.94 mg
  • Magnesium5% 20.4 mg
  • Calcium1% 17 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 80%

    Same value as 1 of 25 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 25 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 2 of 25 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 1 of 25 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 1 of 25 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in pork ears?
1 item (85 g): 201 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in pork ears?
26.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in pork ears?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.1 g
Energy236 kcal
Protein26.1 g
Total lipid (fat)13.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P219 mg
Potassium, K338 mg
Sodium, Na364 mg
Zinc, Zn3 mg
Copper, Cu0.089 mg
Selenium, Se41.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.61 mg
Riboflavin0.29 mg
Niacin6 mg
Vitamin B-60.54 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total79.5 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.17 g
SFA 16:03 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.34 g
MUFA 18:15.5 g
MUFA 20:10.099 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol87 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705896, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.