Pork ribs

USDA name: Pork, ribs

343 calories in 1 cup (135 g). Per 100 g, protein: 16.2 g, carbohydrates: 12.1 g, fat: 15.1 g.

Serving
1
= 135 g
343KCAL

Pork ribs, 1 cup

343 calories

Protein
21.9 g
Carbs
16.4 g
Fat
20.4 g
Fiber
0.41 g
Sugars
13.4 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 7.3 g37%
Cholesterol 78.3 mg26%
Sodium 915 mg40%
Total Carbohydrate 16.4 g6%
Dietary Fiber 0.41 g1%
Total Sugars 13.4 g
Protein 21.9 g
Vitamin D 1.1 mcg5%
Calcium 56.7 mg4%
Iron 1.1 mg6%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.4 mg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B1229% 0.69 µg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin B625% 0.42 mg
  • Choline14% 76.5 mg
  • Vitamin D5% 1.1 µg
  • Vitamin E4% 0.55 mg
  • Vitamin A1% 9.4 µg
  • Vitamin K1% 0.68 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.6 µg
  • Sodium40% 915 mg
  • Zinc27% 2.9 mg
  • Copper14% 0.13 mg
  • Phosphorus13% 163 mg
  • Potassium7% 319 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21.6 mg
  • Calcium4% 56.7 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork ribs?
1 cup (135 g): 343 calories; protein: 21.9 g, carbohydrates: 16.4 g, fat: 20.4 g.
How much protein is in pork ribs?
16.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in pork ribs?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.4 g
Energy254 kcal
Protein16.2 g
Total lipid (fat)15.1 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.3 g
Total Sugars9.9 g
Calcium, Ca42 mg
Iron, Fe0.83 mg
Magnesium, Mg16 mg
Phosphorus, P121 mg
Potassium, K236 mg
Sodium, Na678 mg
Zinc, Zn2.2 mg
Copper, Cu0.096 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.33 mg
Riboflavin0.25 mg
Niacin5.5 mg
Vitamin B-60.31 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total56.7 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol4 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene1,354 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated5.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.012 g
SFA 14:00.2 g
SFA 16:03.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.31 g
MUFA 18:16.1 g
MUFA 20:10.11 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705894, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.