Pork hash

353 calories in 1 cup (190 g). Per 100 g, protein: 12.9 g, carbohydrates: 2 g, fat: 13.7 g.

Serving
1
= 190 g
353KCAL

Pork hash, 1 cup

353 calories

Protein
24.6 g
Carbs
3.7 g
Fat
26 g
Fiber
0.95 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories353
% Daily Value*
Total Fat 26 g33%
Saturated Fat 8.4 g42%
Cholesterol 106 mg35%
Sodium 923 mg40%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.95 g3%
Total Sugars 1.1 g
Protein 24.6 g
Vitamin D 2.3 mcg11%
Calcium 38 mg3%
Iron 1.7 mg10%
Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Vitamin B1235% 0.84 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin K21% 25.3 µg
  • Vitamin B621% 0.36 mg
  • Choline16% 86.1 mg
  • Vitamin D11% 2.3 µg
  • Vitamin E7% 1 mg
  • Vitamin C6% 5.1 mg
  • Folate4% 17.1 µg
  • Vitamin A1% 11.4 µg

minerals

% of the Daily Value in this serving

  • Selenium70% 38.4 µg
  • Sodium40% 923 mg
  • Zinc34% 3.8 mg
  • Phosphorus22% 277 mg
  • Copper21% 0.19 mg
  • Potassium11% 509 mg
  • Iron10% 1.7 mg
  • Magnesium8% 32.3 mg
  • Calcium3% 38 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in pork hash?
1 cup (190 g): 353 calories; protein: 24.6 g, carbohydrates: 3.7 g, fat: 26 g.
How much protein is in pork hash?
12.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in pork hash?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy186 kcal
Protein12.9 g
Total lipid (fat)13.7 g
Carbohydrate, by difference2 g
Fiber, total dietary0.5 g
Total Sugars0.56 g
Calcium, Ca20 mg
Iron, Fe0.9 mg
Magnesium, Mg17 mg
Phosphorus, P146 mg
Potassium, K268 mg
Sodium, Na486 mg
Zinc, Zn2 mg
Copper, Cu0.098 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.29 mg
Riboflavin0.2 mg
Niacin2.9 mg
Vitamin B-60.19 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total45.3 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol4 µg
Carotene, beta26 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)13.3 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.014 g
SFA 14:00.15 g
SFA 16:02.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.35 g
MUFA 18:15.5 g
MUFA 20:10.097 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706766, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.