Venison sausage

421 calories in 1 cup (135 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 25.1 g.

Serving
1
= 135 g
421KCAL

Venison sausage, 1 cup

421 calories

Protein
27.3 g
Carbs
0 g
Fat
33.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories421
% Daily Value*
Total Fat 33.9 g43%
Saturated Fat 13.2 g66%
Cholesterol 122 mg41%
Sodium 1,119 mg49%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.3 g
Vitamin D 0.68 mcg3%
Calcium 22.9 mg2%
Iron 3.3 mg18%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Niacin (B3)61% 9.8 mg
  • Thiamin (B1)46% 0.55 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)29% 0.38 mg
  • Choline20% 107 mg
  • Vitamin E4% 0.63 mg
  • Vitamin D3% 0.68 µg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 9.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,119 mg
  • Zinc47% 5.1 mg
  • Selenium26% 14.2 µg
  • Phosphorus20% 255 mg
  • Iron18% 3.3 mg
  • Copper14% 0.13 mg
  • Potassium8% 387 mg
  • Magnesium6% 25.6 mg
  • Calcium2% 22.9 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in venison sausage?
1 cup (135 g): 421 calories; protein: 27.3 g, carbohydrates: 0 g, fat: 33.9 g.
How much protein is in venison sausage?
20.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in venison sausage?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.8 g
Energy312 kcal
Protein20.2 g
Total lipid (fat)25.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2.4 mg
Magnesium, Mg19 mg
Phosphorus, P189 mg
Potassium, K287 mg
Sodium, Na829 mg
Zinc, Zn3.8 mg
Copper, Cu0.095 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.28 mg
Niacin7.3 mg
Vitamin B-60.38 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total79.6 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated9.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.023 g
SFA 14:00.48 g
SFA 16:05.6 g
SFA 18:03.4 g
Fatty acids, total monounsaturated9.9 g
MUFA 16:10.61 g
MUFA 18:19 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.2 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol90 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705916, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.