Liverwurst
697 calories in 1 cup, solid pack (213 g). Per 100 g, protein: 14.5 g, carbohydrates: 3.1 g, fat: 28.5 g.
Liverwurst, 1 cup, solid pack
697 calories
- Protein
- 30.9 g
- Carbs
- 6.6 g
- Fat
- 60.7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories697
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B121783% 42.8 µg
- Vitamin A999% 8,989 µg
- Riboflavin (B2)250% 3.2 mg
- Niacin (B3)111% 17.8 mg
- Choline99% 545 mg
- Thiamin (B1)44% 0.53 mg
- Vitamin B641% 0.7 mg
- Folate23% 93.7 µg
- Vitamin D13% 2.6 µg
- Vitamin E5% 0.75 mg
- Vitamin K3% 3.4 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium225% 124 µg
- Iron133% 23.9 mg
- Sodium90% 2,081 mg
- Copper57% 0.51 mg
- Zinc54% 6 mg
- Phosphorus29% 358 mg
- Potassium9% 424 mg
- Magnesium6% 23.4 mg
- Calcium1% 19.2 mg
How it compares
Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 43 other records.
leastmostTotal fat
Higher than 88%
Same value as 0 of 43 other records.
leastmostPotassium
Lower than 84%
Same value as 0 of 43 other records.
leastmostCalories
Higher than 79%
Same value as 0 of 43 other records.
leastmostProtein
Lower than 74%
Same value as 0 of 43 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in liverwurst?
- 1 cup, solid pack (213 g): 697 calories; protein: 30.9 g, carbohydrates: 6.6 g, fat: 60.7 g.
- How much protein is in liverwurst?
- 14.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in liverwurst?
- 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 50.6 g |
| Energy | 327 kcal |
| Protein | 14.5 g |
| Total lipid (fat) | 28.5 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 11.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 977 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.24 mg |
| Selenium, Se | 58 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 1.5 mg |
| Niacin | 8.4 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 256 mg |
| Vitamin B-12 | 20.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4,220 µg |
| Retinol | 4,220 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 9.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.051 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 12.7 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 11.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.34 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 180 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706213, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.