Liverwurst

92 calories in 1 slice, NFS (28 g). Per 100 g, protein: 14.5 g, carbohydrates: 3.1 g, fat: 28.5 g.

Among the other records in Cold cuts and cured meats, per 100 g: the most iron of them, and more total fat than 88%.

Compare with another food →

Serving
1
= 28 g
92KCAL
Where the calories come from

Liverwurst, 1 slice, NFS

92 calories

  • Protein4.1 g18% of calories
  • Carbs0.87 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g78% of calories

Nutrition Facts

Serving size1 slice, NFS (28 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.6 g13%
Cholesterol 50.4 mg17%
Sodium 274 mg12%
Total Carbohydrate 0.87 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.1 g
Vitamin D 0.34 mcg2%
Calcium 2.5 mg0%
Iron 3.1 mg17%
Potassium 55.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12234% 5.6 µg
  • Vitamin A131% 1,182 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)15% 2.3 mg
  • Choline13% 71.7 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin B65% 0.092 mg
  • Folate3% 12.3 µg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.098 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.2 µg
  • Iron17% 3.1 mg
  • Sodium12% 274 mg
  • Copper7% 0.067 mg
  • Zinc7% 0.79 mg
  • Phosphorus4% 47 mg
  • Potassium1% 55.7 mg
  • Magnesium1% 3.1 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in liverwurst?
1 slice, NFS (28 g): 92 calories; protein: 4.1 g, carbohydrates: 0.87 g, fat: 8 g.
How much protein is in liverwurst?
14.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in liverwurst?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.6 g
Energy327 kcal
Protein14.5 g
Total lipid (fat)28.5 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe11.2 mg
Magnesium, Mg11 mg
Phosphorus, P168 mg
Potassium, K199 mg
Sodium, Na977 mg
Zinc, Zn2.8 mg
Copper, Cu0.24 mg
Selenium, Se58 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin1.5 mg
Niacin8.4 mg
Vitamin B-60.33 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total256 mg
Vitamin B-1220.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4,220 µg
Retinol4,220 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.051 g
SFA 12:00.11 g
SFA 14:00.33 g
SFA 16:05.8 g
SFA 18:03 g
Fatty acids, total monounsaturated12.7 g
MUFA 16:11 g
MUFA 18:111.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol180 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706213, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.