Liverwurst spread

168 calories in 0.25 cup (55 g). Per 100 g, protein: 12.4 g, carbohydrates: 5.9 g, fat: 25.4 g.

Serving
1
= 55 g
168KCAL

Liverwurst spread, 0.25 cup

168 calories

Protein
6.8 g
Carbs
3.2 g
Fat
14 g
Fiber
1.4 g
Sugars
0.91 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.5 g27%
Cholesterol 64.9 mg22%
Sodium 385 mg17%
Total Carbohydrate 3.2 g1%
Dietary Fiber 1.4 g5%
Total Sugars 0.91 g
Protein 6.8 g
Calcium 12.1 mg1%
Iron 4.9 mg27%
Potassium 93.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12308% 7.4 µg
  • Vitamin A250% 2,250 µg
  • Riboflavin (B2)44% 0.57 mg
  • Pantothenic acid (B5)32% 1.6 mg
  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B66% 0.1 mg
  • Folate4% 16.5 µg
  • Vitamin C2% 1.9 mg

minerals

% of the Daily Value in this serving

  • Selenium58% 31.9 µg
  • Iron27% 4.9 mg
  • Sodium17% 385 mg
  • Copper15% 0.13 mg
  • Zinc12% 1.3 mg
  • Phosphorus10% 127 mg
  • Manganese4% 0.085 mg
  • Potassium2% 93.5 mg
  • Magnesium2% 6.6 mg
  • Calcium1% 12.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.64 g
  • Lysine•0.64 g
  • Leucine•0.63 g
  • Glycine0.6 g
  • Valine•0.47 g
  • Proline0.47 g
  • Alanine0.46 g
  • Arginine0.45 g
  • Serine0.38 g
  • Threonine•0.37 g
  • Isoleucine•0.36 g
  • Phenylalanine•0.34 g
  • Histidine•0.25 g
  • Tyrosine0.2 g
  • Methionine•0.16 g
  • Tryptophan•0.083 g
  • Cystine0.082 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 171 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 169 other records.

    leastmost

Questions

How many calories are in liverwurst spread?
0.25 cup (55 g): 168 calories; protein: 6.8 g, carbohydrates: 3.2 g, fat: 14 g.
How much protein is in liverwurst spread?
12.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in liverwurst spread?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 82 reported nutrients, per 100 g+
Water53.5 g
Energy305 kcal
Energy1,277 kj
Protein12.4 g
Total lipid (fat)25.4 g
Ash2.8 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.5 g
Total Sugars1.6 g
Calcium, Ca22 mg
Iron, Fe8.8 mg
Magnesium, Mg12 mg
Phosphorus, P230 mg
Potassium, K170 mg
Sodium, Na700 mg
Zinc, Zn2.3 mg
Copper, Cu0.24 mg
Manganese, Mn0.15 mg
Selenium, Se58 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.27 mg
Riboflavin1 mg
Niacin4.3 mg
Pantothenic acid3 mg
Vitamin B-60.19 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-1213.5 µg
Vitamin A, RAE4,091 µg
Retinol4,091 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13,636 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.4 g
SFA 16:06.4 g
SFA 18:03.1 g
Fatty acids, total monounsaturated12.3 g
MUFA 16:10.99 g
MUFA 18:111.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol118 mg
Tryptophan0.15 g
Threonine0.67 g
Isoleucine0.65 g
Leucine1.1 g
Lysine1.2 g
Methionine0.28 g
Cystine0.15 g
Phenylalanine0.62 g
Tyrosine0.36 g
Valine0.86 g
Arginine0.81 g
Histidine0.45 g
Alanine0.83 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine1.1 g
Proline0.85 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174596, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.