Pork liverwurst

USDA name: Liver sausage, liverwurst, pork

59 calories in 1 slice (2-1/2" dia x 1/4" thick) (18 g). Per 100 g, protein: 14.1 g, carbohydrates: 2.2 g, fat: 28.5 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more iron than 95%, and less potassium than 80%.

Compare with another food →

Serving
1
= 18 g
59KCAL
Where the calories come from

Pork liverwurst, 1 slice (2-1/2" dia x 1/4" thick)

59 calories

  • Protein2.5 g18% of calories
  • Carbs0.4 g3% of calories

    incl. 0 g fiber

  • Fat5.1 g80% of calories

Nutrition Facts

Serving size1 slice (2-1/2" dia x 1/4" thick) (18 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.9 g10%
Cholesterol 28.4 mg9%
Sodium 155 mg7%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Protein 2.5 g
Calcium 4.7 mg0%
Iron 1.2 mg6%
Potassium 30.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A166% 1,495 µg
  • Vitamin B12101% 2.4 µg
  • Riboflavin (B2)14% 0.19 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Niacin (B3)5% 0.77 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin B62% 0.034 mg
  • Folate1% 5.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.4 µg
  • Sodium7% 155 mg
  • Iron6% 1.2 mg
  • Copper5% 0.043 mg
  • Zinc4% 0.41 mg
  • Phosphorus3% 41.4 mg
  • Manganese1% 0.028 mg
  • Potassium1% 30.6 mg
  • Magnesium1% 2.2 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Aspartic acid0.21 g
  • Lysine•0.21 g
  • Leucine•0.21 g
  • Glycine0.2 g
  • Valine•0.15 g
  • Proline0.15 g
  • Alanine0.15 g
  • Arginine0.15 g
  • Serine0.12 g
  • Threonine•0.12 g
  • Isoleucine•0.12 g
  • Phenylalanine•0.11 g
  • Histidine•0.081 g
  • Tyrosine0.065 g
  • Methionine•0.051 g
  • Tryptophan•0.027 g
  • Cystine0.027 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 171 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 169 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 2 of 172 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 172 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1 of 170 other records.

    leastmost

Questions

How many calories are in pork liverwurst?
1 slice (2-1/2" dia x 1/4" thick) (18 g): 59 calories; protein: 2.5 g, carbohydrates: 0.4 g, fat: 5.1 g.
How much protein is in pork liverwurst?
14.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pork liverwurst?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water52.1 g
Energy326 kcal
Energy1,364 kj
Protein14.1 g
Total lipid (fat)28.5 g
Ash3.1 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Calcium, Ca26 mg
Iron, Fe6.4 mg
Magnesium, Mg12 mg
Phosphorus, P230 mg
Potassium, K170 mg
Sodium, Na860 mg
Zinc, Zn2.3 mg
Copper, Cu0.24 mg
Manganese, Mn0.15 mg
Selenium, Se58 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin1 mg
Niacin4.3 mg
Pantothenic acid3 mg
Vitamin B-60.19 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-1213.5 µg
Vitamin A, RAE8,308 µg
Retinol8,308 µg
Vitamin A, IU27,667 iu
Fatty acids, total saturated10.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.43 g
SFA 16:06.8 g
SFA 18:03.3 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:11.1 g
MUFA 18:112.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.5 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol158 mg
Tryptophan0.15 g
Threonine0.67 g
Isoleucine0.65 g
Leucine1.1 g
Lysine1.2 g
Methionine0.28 g
Cystine0.15 g
Phenylalanine0.62 g
Tyrosine0.36 g
Valine0.86 g
Arginine0.81 g
Histidine0.45 g
Alanine0.83 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine1.1 g
Proline0.85 g
Serine0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173870, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.