Pork braunschweiger

USDA name: Braunschweiger (a liver sausage), pork

93 calories in 1 oz (28.4 g). 14.5 g protein, 3.1 g carbs and 28.5 g fat per 100 g.

Serving
1
= 28.4 g
93KCAL

Pork braunschweiger, 1 oz

93 calories

Protein
4.1 g
Carbs
0.88 g
Fat
8.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.6 g13%
Cholesterol 51 mg17%
Sodium 277 mg12%
Total Carbohydrate 0.88 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.1 g
Vitamin D 0.34 mcg2%
Calcium 2.6 mg0%
Iron 3.2 mg18%
Potassium 56.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12237% 5.7 µg
  • Vitamin A133% 1,196 µg
  • Riboflavin (B2)33% 0.43 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Niacin (B3)15% 2.4 mg
  • Choline13% 72.5 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin B66% 0.094 mg
  • Folate3% 12.5 µg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.4 µg
  • Iron18% 3.2 mg
  • Sodium12% 277 mg
  • Copper8% 0.068 mg
  • Zinc7% 0.8 mg
  • Phosphorus4% 47.6 mg
  • Manganese2% 0.044 mg
  • Potassium1% 56.4 mg
  • Magnesium1% 3.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.46 g
  • Aspartic acid0.32 g
  • Leucine•0.29 g
  • Lysine•0.26 g
  • Glycine0.25 g
  • Arginine0.22 g
  • Proline0.22 g
  • Alanine0.22 g
  • Valine•0.17 g
  • Serine0.17 g
  • Phenylalanine•0.16 g
  • Threonine•0.15 g
  • Isoleucine•0.14 g
  • Tyrosine0.12 g
  • Histidine•0.091 g
  • Methionine•0.088 g
  • Cystine0.07 g
  • Tryptophan•0.041 g

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Calcium

    Lower than 81%

    leastmost

  • Calories

    Higher than 80%

    leastmost

Questions

How many calories are in pork braunschweiger?
1 oz (28.4 g) has 93 calories, 4.1 g of protein, 0.88 g of carbohydrates and 8.1 g of fat.
How much protein is in pork braunschweiger?
14.5 g per 100 g, which is 18% of its calories.
How many net carbs are in pork braunschweiger?
3.1 g per 100 g: 3.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 91 nutrients, per 100 g+
Water50.6 g
Energy327 kcal
Energy1,368 kj
Protein14.5 g
Total lipid (fat)28.5 g
Ash3.3 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe11.2 mg
Magnesium, Mg11 mg
Phosphorus, P168 mg
Potassium, K199 mg
Sodium, Na977 mg
Zinc, Zn2.8 mg
Copper, Cu0.24 mg
Manganese, Mn0.15 mg
Selenium, Se58 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin1.5 mg
Niacin8.4 mg
Pantothenic acid3.4 mg
Vitamin B-60.33 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total256 mg
Betaine3.8 mg
Vitamin B-1220.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4,220 µg
Retinol4,220 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14,051 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.051 g
SFA 12:00.11 g
SFA 14:00.33 g
SFA 16:05.8 g
SFA 18:03 g
Fatty acids, total monounsaturated12.7 g
MUFA 16:11 g
MUFA 18:111.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol180 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.53 g
Isoleucine0.48 g
Leucine1 g
Lysine0.91 g
Methionine0.31 g
Cystine0.25 g
Phenylalanine0.55 g
Tyrosine0.43 g
Valine0.62 g
Arginine0.77 g
Histidine0.32 g
Alanine0.76 g
Aspartic acid1.1 g
Glutamic acid1.6 g
Glycine0.89 g
Proline0.77 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171621, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.