Pork braunschweiger

USDA name: Braunschweiger (a liver sausage), pork

59 calories in 1 slice (2-1/2" dia x 1/4" thick) (18 g). Per 100 g, protein: 14.5 g, carbohydrates: 3.1 g, fat: 28.5 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: the most iron of them, and more calories than 80%.

Compare with another food →

Serving
1
= 18 g
59KCAL
Where the calories come from

Pork braunschweiger, 1 slice (2-1/2" dia x 1/4" thick)

59 calories

  • Protein2.6 g18% of calories
  • Carbs0.56 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.1 g78% of calories

Nutrition Facts

Serving size1 slice (2-1/2" dia x 1/4" thick) (18 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.7 g8%
Cholesterol 32.4 mg11%
Sodium 176 mg8%
Total Carbohydrate 0.56 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.6 g
Vitamin D 0.22 mcg1%
Calcium 1.6 mg0%
Iron 2 mg11%
Potassium 35.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12151% 3.6 µg
  • Vitamin A84% 760 µg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Niacin (B3)9% 1.5 mg
  • Choline8% 46.1 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin B63% 0.059 mg
  • Folate2% 7.9 µg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.4 µg
  • Iron11% 2 mg
  • Sodium8% 176 mg
  • Copper5% 0.043 mg
  • Zinc5% 0.51 mg
  • Phosphorus2% 30.2 mg
  • Manganese1% 0.028 mg
  • Potassium1% 35.8 mg

Little or none: Magnesium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.29 g
  • Aspartic acid0.2 g
  • Leucine•0.19 g
  • Lysine•0.16 g
  • Glycine0.16 g
  • Arginine0.14 g
  • Proline0.14 g
  • Alanine0.14 g
  • Valine•0.11 g
  • Serine0.11 g
  • Phenylalanine•0.1 g
  • Threonine•0.096 g
  • Isoleucine•0.087 g
  • Tyrosine0.077 g
  • Histidine•0.058 g
  • Methionine•0.056 g
  • Cystine0.045 g
  • Tryptophan•0.026 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 171 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 172 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 2 of 172 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 7 of 170 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 169 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 65 of 148 other records.

    leastmost

Questions

How many calories are in pork braunschweiger?
1 slice (2-1/2" dia x 1/4" thick) (18 g): 59 calories; protein: 2.6 g, carbohydrates: 0.56 g, fat: 5.1 g.
How much protein is in pork braunschweiger?
14.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pork braunschweiger?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 91 reported nutrients, per 100 g+
Water50.6 g
Energy327 kcal
Energy1,368 kj
Protein14.5 g
Total lipid (fat)28.5 g
Ash3.3 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe11.2 mg
Magnesium, Mg11 mg
Phosphorus, P168 mg
Potassium, K199 mg
Sodium, Na977 mg
Zinc, Zn2.8 mg
Copper, Cu0.24 mg
Manganese, Mn0.15 mg
Selenium, Se58 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin1.5 mg
Niacin8.4 mg
Pantothenic acid3.4 mg
Vitamin B-60.33 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total256 mg
Betaine3.8 mg
Vitamin B-1220.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4,220 µg
Retinol4,220 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14,051 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.051 g
SFA 12:00.11 g
SFA 14:00.33 g
SFA 16:05.8 g
SFA 18:03 g
Fatty acids, total monounsaturated12.7 g
MUFA 16:11 g
MUFA 18:111.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol180 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.53 g
Isoleucine0.48 g
Leucine1 g
Lysine0.91 g
Methionine0.31 g
Cystine0.25 g
Phenylalanine0.55 g
Tyrosine0.43 g
Valine0.62 g
Arginine0.77 g
Histidine0.32 g
Alanine0.76 g
Aspartic acid1.1 g
Glutamic acid1.6 g
Glycine0.89 g
Proline0.77 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171621, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.