Venison jerky

USDA name: Venison/deer jerky

557 calories in 1 cup (140 g). Per 100 g, protein: 32.2 g, carbohydrates: 14.7 g, fat: 22.4 g.

Serving
1
= 140 g
557KCAL

Venison jerky, 1 cup

557 calories

Protein
45.1 g
Carbs
20.6 g
Fat
31.4 g
Fiber
0 g
Sugars
20.6 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories557
% Daily Value*
Total Fat 31.4 g40%
Saturated Fat 13.4 g67%
Cholesterol 181 mg60%
Sodium 4,137 mg180%
Total Carbohydrate 20.6 g7%
Dietary Fiber 0 g0%
Total Sugars 20.6 g
Protein 45.1 g
Vitamin D 0.42 mcg2%
Calcium 25.2 mg2%
Iron 6 mg34%
Potassium 547 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Niacin (B3)55% 8.8 mg
  • Thiamin (B1)52% 0.62 mg
  • Riboflavin (B2)44% 0.57 mg
  • Choline31% 172 mg
  • Vitamin B628% 0.48 mg
  • Vitamin E7% 1 mg
  • Folate2% 8.4 µg
  • Vitamin K2% 2.5 µg
  • Vitamin D2% 0.42 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium180% 4,137 mg
  • Zinc79% 8.7 mg
  • Selenium38% 20.9 µg
  • Iron34% 6 mg
  • Copper32% 0.29 mg
  • Phosphorus28% 354 mg
  • Potassium12% 547 mg
  • Magnesium9% 36.4 mg
  • Calcium2% 25.2 mg

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in venison jerky?
1 cup (140 g): 557 calories; protein: 45.1 g, carbohydrates: 20.6 g, fat: 31.4 g.
How much protein is in venison jerky?
32.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in venison jerky?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water23.4 g
Energy398 kcal
Protein32.2 g
Total lipid (fat)22.4 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0 g
Total Sugars14.8 g
Calcium, Ca18 mg
Iron, Fe4.3 mg
Magnesium, Mg26 mg
Phosphorus, P253 mg
Potassium, K391 mg
Sodium, Na2,955 mg
Zinc, Zn6.2 mg
Copper, Cu0.21 mg
Selenium, Se14.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.45 mg
Riboflavin0.41 mg
Niacin6.3 mg
Vitamin B-60.34 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total123 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated9.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.031 g
SFA 14:00.47 g
SFA 16:04.8 g
SFA 18:04 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.48 g
MUFA 18:16.6 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.5 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol129 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705915, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.