Bacon bits

33 calories in 1 tablespoon (7 g). 32 g protein, 28.6 g carbs and 25.9 g fat per 100 g.

Serving
1
= 7 g
33KCAL

Bacon bits, 1 tablespoon

33 calories

Protein
2.2 g
Carbs
2 g
Fat
1.8 g
Fiber
0.71 g
Sugars
0 g

Nutrition Facts

Serving size1 tablespoon (7 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.28 g1%
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0.71 g3%
Total Sugars 0 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.05 mg0%
Potassium 10.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.042 mg
  • Vitamin B124% 0.084 µg
  • Vitamin E3% 0.48 mg
  • Folate2% 8.9 µg
  • Choline2% 9.4 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Riboflavin (B2), Vitamin B6, Vitamin C, Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium5% 124 mg
  • Copper4% 0.038 mg
  • Magnesium2% 6.7 mg
  • Phosphorus1% 15.2 mg
  • Zinc1% 0.13 mg
  • Selenium1% 0.52 µg
  • Calcium1% 7.1 mg

Little or none: Iron, Potassium.

How it compares

Against the 12 foods in Bacon, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Fiber

    Higher than 92%

    leastmost

  • Sodium

    Higher than 83%

    leastmost

Questions

How many calories are in bacon bits?
1 tablespoon (7 g) has 33 calories, 2.2 g of protein, 2 g of carbohydrates and 1.8 g of fat.
How much protein is in bacon bits?
32 g per 100 g, which is 27% of its calories.
How many net carbs are in bacon bits?
18.4 g per 100 g: 28.6 g of carbohydrates minus 10.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water8 g
Energy476 kcal
Protein32 g
Total lipid (fat)25.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary10.2 g
Total Sugars0 g
Calcium, Ca101 mg
Iron, Fe0.72 mg
Magnesium, Mg95 mg
Phosphorus, P217 mg
Potassium, K145 mg
Sodium, Na1,770 mg
Zinc, Zn1.9 mg
Copper, Cu0.54 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.6 mg
Riboflavin0.07 mg
Niacin1.6 mg
Vitamin B-60.08 mg
Folate, total127 µg
Folic acid0 µg
Folate, food127 µg
Folate, DFE127 µg
Choline, total135 mg
Vitamin B-121.2 µg
Vitamin B-12, added1.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.21 g
SFA 14:00.14 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10 g
MUFA 18:16.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.5 g
PUFA 18:212.1 g
PUFA 18:31.5 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707466, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.