Bacon bits
33 calories in 1 tablespoon (7 g). Per 100 g, protein: 32 g, carbohydrates: 28.6 g, fat: 25.9 g.
Among the other records in Bacon, per 100 g: the most carbohydrates of them, and the most fiber of them.
Bacon bits, 1 tablespoon
33 calories
- Protein2.2 g27% of calories
- Carbs2 g24% of calories
incl. 0.71 g fiber · 0 g sugars
- Fat1.8 g49% of calories
Nutrition Facts
Calories33
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)4% 0.042 mg
- Vitamin B124% 0.084 µg
- Vitamin E3% 0.48 mg
- Folate2% 8.9 µg
- Choline2% 9.4 mg
- Niacin (B3)1% 0.11 mg
Little or none: Riboflavin (B2), Vitamin B6, Vitamin C, Vitamin A, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Sodium5% 124 mg
- Copper4% 0.038 mg
- Magnesium2% 6.7 mg
- Phosphorus1% 15.2 mg
- Zinc1% 0.13 mg
- Selenium1% 0.52 µg
- Calcium1% 7.1 mg
Little or none: Iron, Potassium.
How it compares
Against other records in Bacon, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Highest of all
Same value as 0 of 11 other records.
leastmostFiber
Highest of all
Same value as 0 of 11 other records.
leastmostPotassium
Lowest of all
Same value as 0 of 11 other records.
leastmostSodium
Higher than 91%
Same value as 0 of 11 other records.
leastmostCalcium
Higher than 91%
Same value as 0 of 11 other records.
leastmostIron
Lower than 82%
Same value as 2 of 11 other records.
leastmost
Questions
- How many calories are in bacon bits?
- 1 tablespoon (7 g): 33 calories; protein: 2.2 g, carbohydrates: 2 g, fat: 1.8 g.
- How much protein is in bacon bits?
- 32 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in bacon bits?
- 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 8 g |
| Energy | 476 kcal |
| Protein | 32 g |
| Total lipid (fat) | 25.9 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 10.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 1,770 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.54 mg |
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 127 µg |
| Folic acid | 0 µg |
| Folate, food | 127 µg |
| Folate, DFE | 127 µg |
| Choline, total | 135 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 1.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.21 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| PUFA 18:2 | 12.1 g |
| PUFA 18:3 | 1.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707466, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.